Watermelon Agua Fresca Nutritional Analysis and Facts (Recipe)

72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72
  • Fat: 0.1g
  • Carbs: 18.7g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 4.0
Water 1 cup (8 fl oz) 0.5
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 96.0 tbsp apple cider vinegar, 50.0 g of plain dessert sauce, and 1.5 tbsp strawberry preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 103.89%, it contains the same quantity as applesauce, licorice and chutney. 6.23% of your daily recommended limit will be met by a serving of this recipe. This recipe has a steep amt of carbs compared to foods in its food group. In this case, about 89% of other foods in this food group have a lower carbs ratio. Likewise, approximately 95 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Gulden's), Hidden Valley Original Ranch Dressing (Sonic), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like puddings, soy milk and gluten free breads). 0 milligrams is 0% of your recommended limit per day for a healthy person. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this recipe has a minute degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Guacamole Hummus (Trader Joe's), Catherine's Pickled Blueberries, Asian Sesame Dressing (Jack in the Box)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.4 grams is 1.6% of your DRV (Daily Recommended Value). This recipe has less fiber than roughly 56 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a wonderful quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 33 percent of other foods. Having a fair quantity of fiber with a fiber/calorie ratio of 0.56%, it contains the same quantity as seafood, mustard and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Natural Style Unsweetened Apple Sauce (Pathmark), Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    0.5 grams is 1% of your recommended limit per day for most individuals. Compared to foods in the same food group, this recipe has a proficient degree of protein. In this case, within its own food group, this recipe has less protein than nearly 41 percent of other foods. On the other hand, only 14 percent of all foods in our entire database have a lower protein/calories ratio. Having a modest amount of protein with a protein/calorie ratio of 2.78%, it is around the same amount as olives, grape juice and chutney.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Ranchero Queso Fresco (Cacique), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mushrooms, falafel and flour. Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, this recipe has a low degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chipotle Citrus Marinade (All Seasons), Honey Mustard Dipping Sauce (French's), Wasabi Fumi Furikake Rice Seasoning (Ajishima Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.78%, this recipe has a inconsiderable level of sodium (it has the same amount as foods like brazil nuts, raisins and shallots). This recipe has a below average amount of sodium compared to foods in the same food group. In this case, approximately 88 percent of foods in this food group have a greater sodium ratio. Likewise, merely 7% of all foods in our database have a lower sodium percentage. 2 milligrams is 0.08% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Cold Pressed Safflower Oil (Loriva), Organic Strawberry Fruit Spread (Cascadian Farm), Raspberry Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 96.11%, it has the same amt as berries, baby carrots and root beer. About 95 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this recipe has a very high quantity of sugar. Here, roughly 5% of foods in this food group have a greater sugar/calories ratio. 43.25% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Mushroom Gravy Mix (Marcum), Tangy Tomato Dressing (Outback Steakhouse)