How many carbs are in Au Bon Pain Watermelon and Feta Salad

15Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.02 lbs of cassava, 83.33 g of scallop summer squash, and 53.57 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2 grams is 0.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, within its own food group, this item has less carbs than around 15% of other foods. Likewise, nearly 51 percent of all foods in our system have a lower carbs ratio. Having a reasonable quantity of carbs containing 66.67 g for every 500 calories, it has the same quantity as nutrition bars, scones and bisque.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as roasted potatoes, cashews and sweetener. Compared to foods in the same food group (salads), this food has a insubstantial amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Asian Affair Salad (Eat Smart), Pasta Salad (Muscle Maker Grill), Orzo Toscano Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for most men and women. Compared to foods in the same food group, this food has a small degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. With 0 grams for every 100 calories, this specific food has a low level of fiber (it has the same amt as foods like calzones, roast turkey and scones).

    Overall Score

    Low

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Garden Vegetable Chopped Salad (Kraft), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a poor amt of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, this food has less protein than nearly 100 percent of all foods in our database. This specific food has the same amount of protein as foods like maple syrup, chutney and vinaigrette at 0 grams per 500 calories, which is a insubstantial amount. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: BLT Cobb Salad (Wendy's), Tender Garden Salad (Dole), Kid's Chicken Caesar Salad (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, frostings and roast chicken containing 0 grams for every 200 calories, which is a inconsiderable amount. This food has less saturated fat than around 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Asian Chopped Salad (Hometown Buffet), Caesar Salad (Swiss Chalet), European Blend Salad Mix (Eating Right)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium containing 1200 milligrams for every 600 calories, it is around the same amt as tuna, garden salad and roast chicken. 1.25% of your daily limit of sodium will be met by this specific serving size. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, roughly 52% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 61 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same quantity as milk shakes, cranberries and figs. This item has a very high degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 4 percent of other foods. In the same way, approximately 85% of all foods in our system have a lower sugar ratio. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: House Salad (Atlanta Bread Company), Caesar Salad (Half Portion) (Panera Bread), Cucumber Tomato Side Salad (Noodles & Company)