How many calories are in Watermelon and Strawberry Lemonade (Recipe)

152Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 152
  • Fat: 0.3g
  • Carbs: 39.3g
  • Protein: 1.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 8.0
Strawberries 1 cup of halves 1.0
Lemon Juice 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 1.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    152 calories are in 1 serving - it is equivalent to 8.94 tbsp tomato ketchup, 0.61 oz nutmeg butter vegetable oil, and 11.69 tbsp balsamic vinegar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 103.42%, this recipe has a high level of carbs (it has the same quantity as foods like cantaloupe, bananas and figs). 39.3 g is 13.1% of your daily recommended consumption of carbs for a healthy female. This recipe has less carbs than about 5% of all foods we analyzed. In the same way, this recipe has a inordinate amount of carbs compared to foods in the same food group. In this case, around 11% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Grapeseed Oil (International Collection), Wing Sauce (Ott's)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like baked beans, potato chips and apple pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mayonnaise (Cub Foods), Rotini & Zesty Marinara Sauce (Healthy Choice), Pretzel Salad I

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 32 percent of other foods. In the same way, this recipe has less fiber than approximately 47% of all foods in our entire database. 1.1 g is 4.4% of your DRV (Daily Recommended Value) for a healthy female. Having a moderate amount of fiber with a fiber/calorie ratio of 0.72%, it is around the same amt as carrot cake, sausages and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Denny's), Djente di Kacho (Dog's Teeth Coconut Candy), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    For a healthy individual, 1.1 g is 2.2% of your daily recommended intake. This recipe has the same quantity of protein as foods like fish oil, cranberries and ketchup with a protein/calorie ratio of 2.89%, which is a typical amount. Compared to foods in the same food group, this recipe has a favorable quantity of protein. In this case, within its own food group, this recipe has less protein than around 41% of other foods. However, this recipe has less protein than approximately 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Hot Dog Chili Sauce (Kroger), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a trivial amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as jerky, grapefruits and chicken breast.

    Overall Score

    Low

    Alternatives: Sloppy Joe Sandwich Sauce (Brookdale), Organic Balsamic Vinegar (Jason's Deli), Hummus 40 Spices (Tribe)

  • How much sodium are in 1 serving?

    With 10.53 milligrams for every 400 calories, this recipe has a miniscule level of sodium (it has the same quantity as foods like chestnuts, kiwifruit and jams). 0.17% of your daily recommended limit will be achieved by a serving of this recipe. Nearly 93% of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group, this recipe has a ordinary amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 88 percent of other foods.

    Overall Score

    Low

    Alternatives: Grapeseed Vegetable Oil, Chili Pepper Sauce (Trader Joe's), 100% Natural Chunky Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 93.95%, it is around the same amt as maple syrup, watermelons and nougat. 35.7 grams is 89.25% of your daily recommended consumption of sugar for a healthy person. This recipe has a extreme quantity of sugar compared to foods in its food group. Here, about 6 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat-Free Ranch Dressing (Longhorn Steakhouse), Light Mayonnaise (Hannaford), Lemon Dill Hummus (Summer Fresh)