Nutritional Info in Uno Chicago Grill Watermelon Blueberry Side Salad

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 24.0 oz cherry tomatoes, 1.15 lbs of green tomatoes, and 4.62 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 37% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a enormous degree of carbs. In this case, about 10 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 63.33%, this food has a stiff level of carbs (it has the same amt as foods like potatoes, naan and capers). 6.33% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended intake. This food has a reasonable amount of cholesterol compared to foods in its food group. In this case, roughly 28% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 46% of all foods we analyzed have a greater cholesterol percentage. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 4.17%, it contains the same amt as watermelons, kale and apples.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, Cobb Salad (Champps), Lamb's Lettuce (aka Mache)

  • How much fiber are in 1 serving?

    This item has a very high amount of fiber compared to foods in its food group. Here, around 16% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 85 percent of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this specific food has a high level of fiber (it has the same amount as foods like parsnips, black beans and berries). For most men and women, 3 grams is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Grilled Chili-Lime Chicken Salad (Applebee's), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.67%, this food has a moderate level of protein (it has the same amt as foods like cakes, blueberries and beets). Compared to foods in the same food group (salads), this food has a good amount of protein. In this case, within its own food group, this food has less protein than approximately 61 percent of other foods. Similarly, this food has less protein than nearly 40% of all foods in our database. For a healthy female, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Trader Joe's), Broccoli Coleslaw (Mann's Sunny Shores), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a above average amt of saturated fat. Here, about 66% of other foods in this food group have a lower saturated fat/calories percentage. With 6.67 g per 400 calories, this item has a immoderate level of saturated fat (it has the same amt as foods like mackerel, scrambled eggs and beef).

    Overall Score

    High

    Alternatives: Chinese Chicken Salad (Full) (California Pizza Kitchen), Fresh American Salad Blend (Wegmans), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    12.92% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, approximately 70% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 27 percent of all foods in our entire database. Having a unreasonable degree of sodium with a sodium/calorie ratio of 258.33%, it is around the same quantity as wheat bread, pancakes and bread crumbs.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, approximately 94 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 78 percent of all foods in our entire database have a lower sugar ratio. This specific food has the same amount of sugar as foods like donuts, drink mixes and zucchini with 10 g per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Pasta Salad (Muscle Maker Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's)