Calorie Content in Yoplait Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has the same quantity of calories as 3.23 slices of fat free american cheese, 6.67 tbsp cream cheese, and 192.31 ml 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be met by 1 serving. This item has less carbs than approximately 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high amt of carbs. In this case, around 5% of foods in this food group have a greater carbs/calories ratio. With 80 g per 400 calories, this item has a stiff level of carbs (it has the same quantity as foods like celery, vegetable melons and chickpeas).

    Overall Score

    High

    Alternatives: Grated Parmesan & Romano Cheese (Wegmans), Smoked Provolone Cheese (Sara Lee), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 45 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, almost 84% of foods in this food group have a greater cholesterol/calories ratio. 5 milligrams is 1.67% of your daily recommended consumption for most people. Having a moderate amount of cholesterol at 15 milligrams for every 300 calories, it contains the same amt as italian dressing, dried fruit and rum.

    Overall Score

    Moderate

    Alternatives: Low Fat Sharp Cheese (Borden), 2% Cottage Cheese (Kroger), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like chicken breast, ground turkey and cream). This item has less fiber than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Northwest Raspberry Low Fat Yogurt (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a good level of protein (it has the same amt as foods like cereal bars, potato salad and drink mixes). Compared to foods in the same food group, this food has a respectable amt of protein. In this case, almost 21% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 41% of all foods we analyzed have a greater protein/calories ratio. For most men and women, 4 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Monterey Jack Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a fair level of saturated fat (it has the same quantity as foods like rice cakes, soy yogurt and corn chips). Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 79% of other foods. In the same way, around 63% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Fat Free Milk (Cub Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of sodium. Here, within its own food group, this food has less sodium than almost 92 percent of other foods. In the same way, approximately 24 percent of all foods in our entire system have a lower sodium/calories ratio. For most men and women, 50 milligrams is 2.08% of your daily recommended consumption of sodium. Having a modest degree of sodium containing 250 milligrams per 500 calories, it is around the same amt as peaches, mixed nuts and sundaes.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    40% of your daily recommended value of sugar will be met by this specific serving size. This food has the same degree of sugar as foods like marshmallows, blueberries and orange juice with 80 g for every 500 calories, which is a inordinate amount. This specific food has a extreme amount of sugar compared to foods in its food group. Here, about 94 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (HEB), Colby & Monterey Jack Cheese (Winn-Dixie), Swiss Cheese Singles (Giant Eagle)