Watermelon Cooler Slushy Nutritional Analysis and Facts (Recipe)

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 0.2g
  • Carbs: 20.6g
  • Protein: 0.8g

This recipe serves 5 people.

Ingredient Serving Size Servings
Yellow Seedless Watermelon 1/2 cup 8.0
Lime Juice 1 cup 0.333333
White Sugar (Granulated or Lump) 1 cup 0.25
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 100.0 g of applesauce with other fruits, 3.16 tbsp mango chutney, and 1.88 oz meatless sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 104.3%, it contains the same amt as iced tea, watermelons and fruit cocktail. 20.6 g is 6.87% of your daily limit for most people. This recipe has less carbs than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a extreme degree of carbs. Here, almost 93% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Seasame Oil (Roland), Olive Oil Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like tomato soup, oranges and zucchini). 0% of your daily recommended value of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Homemade Pico de Gallo (Jason's Deli), Italian Classics Sun-Dried Tomato Sauce (Wegmans), Almond Butter Crunchy (Unsalted) (Woodstock Farms)

  • How much fiber are in 1 serving?

    0.6 g is 2.4% of your daily recommended value for most individuals. This recipe has a excellent amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 32% of other foods. Likewise, approximately 53 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.76%, this recipe has an ample level of fiber (it has the same amount as foods like rice, risotto and rum).

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Pasta Sauce, Roasted Garlic Pasta Sauce (Classico), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful amt of protein. Here, nearly 64 percent of other foods in this food group have a lower protein percentage. However, around 81 percent of all foods we analyzed have a greater protein/calories ratio. 1.6% of your daily recommended consumption will be fulfilled by this recipe. Having a typical amt of protein with a protein/calorie ratio of 4.05%, it is around the same amt as olives, cranberry juice and chutney.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lettuce, octopus and pretzels. Compared to foods in the same food group, this recipe has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Pure Maple Syrup (Stop and Shop), Nuclear Sauce (Wing Zone), Ketchup (Packet) (Wendy's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like frozen yogurt, pecan pie and snow peas with a sodium/calorie ratio of 77.22%, which is a considerable amount. 2.54% of your daily recommended value will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a safe degree of sodium. Here, around 23% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 69% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Red Raspberry Fruit Syrup (Maple Grove Farms), Rice Bran Oil (Loriva), Lemon Pear Marmalade (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With 22.53 grams per 100 calories, this recipe has a high level of sugar (it has the same amount as foods like cocoa, cappuccino and litchis). Roughly 95% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this recipe has a excessive amt of sugar compared to foods in the same food group. In this case, roughly 8 percent of foods in this food group have a greater sugar percentage. 44.5% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Original Hummus (T. Marzetti), Wok Oil (House of Tsang), Mild Enchilada Sauce (Casa Fiesta)