How many calories are in Watermelon Fruit Salad Bowl (Recipe)

171Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 171
  • Fat: 0.7g
  • Carbs: 43.2g
  • Protein: 2.8g

This recipe serves 20 people.

Ingredient Serving Size Servings
Watermelon 100 g 0.01
Cantaloupe Melons 1 wedge small 1.0
Strawberries 1 cup of halves 2.0
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.64 lbs of amaranth leaves, 1.57 lbs of eggplant (raw), and 1.82 oz garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs containing 75.79 g per 300 calories, it contains the same amount as apple cider, kiwifruit and brown sugar. Compared to foods in its food group, this recipe has a stiff quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 30 percent of other foods. Similarly, this recipe has less carbs than nearly 5% of all foods we analyzed. For a healthy female, 43.2 g is 14.4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, this recipe has less cholesterol than approximately 100% of all foods we analyzed. Having a limited quantity of cholesterol containing 0 mg for every 100 calories, it has the same amount as jalapenos, apricots and corn on the cob.

    Overall Score

    Low

    Alternatives: Fruit Cup (Starbucks), Raspberries (Driscoll's), Chunky Mixed Fruitin Juice (Del Monte)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.75%, it contains the same amount as almond butter, souffle and granola bars. Compared to foods in its food group, this recipe has a considerable amount of fiber. Here, approximately 60% of foods in this food group have a greater fiber/calories ratio. Likewise, about 22% of all foods we analyzed have a greater fiber ratio. 12% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Unsweetened Whole Frozen Strawberries (Meijer), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    This recipe has a outstanding quantity of protein compared to foods in the same food group. Here, about 74% of other foods in this food group have a lower protein ratio. Yet, approximately 29% of all foods in our entire system have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 6.55%, it is around the same degree as salsa, white rice and cornbread. 5.6% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Frozen Sliced Strawberries (Dole), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like green peas, tortellini and nuts with 0.18 g per 300 calories, which is a reasonable amount. This recipe has a high amt of saturated fat compared to foods in the same food group. In this case, nearly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. But, roughly 70 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Cherries (Safeway), Chunk Pineapple (Albertsons), Banana Slices (Dairy Queen)

  • How much sodium are in 1 serving?

    For most people, 24 mg is 1% of your daily recommended consumption of sodium. This recipe has the same degree of sodium as foods like olive oil, almonds and pumpkins with a sodium/calorie ratio of 14.04%, which is a reasonable amount. This recipe has less sodium than nearly 88% of all foods in our entire database. However, compared to foods in its food group, this recipe has a immoderate quantity of sodium. Here, within its own food group, this recipe has less sodium than around 32% of other foods.

    Overall Score

    Modest

    Alternatives: Fruit Salade (Large) (La Madeleine), Organic Mango Slices (Woodstock Farms), Turkish Apricots (Harris Teeter)

  • How much sugars are in 1 serving?

    Nearly 95% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a unreasonable degree of sugar. In this case, about 26 percent of foods in this food group have a greater ratio of sugar to calories. 94% of your daily limit will be fulfilled by this recipe. Having a high amt of sugar with 65.96 grams per 300 calories, it is around the same quantity as raisins, lemonade and chutney.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Essene Bread, Pepper Pals Side Mandarin Oranges (Chili's)