How many calories are in Watermelon Mango Ice Pops (Recipe)

39Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39
  • Fat: 0.2g
  • Carbs: 9.9g
  • Protein: 0.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 2.0
Pineapple Chunks (Sweetened, Frozen) 1 cup of chunks 1.0
Raspberries 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories, 1 serving has the same amt of calories as 111.43 g of portobello mushrooms (cooked), 1.56 cups of diced tomatoes, and 7.8 cups of pumpkin flowers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like raspberries, blueberries and jams at 152.31 g per 600 calories, which is a steep amount. 3.3% of your daily recommended value will be filled by this recipe. This recipe has a moderate-high amount of carbs compared to foods in its food group. In this case, about 70 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cucumbers, sprouted breads and wine. For a healthy individual, 0 mg is 0% of your daily recommended value. This recipe has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), Raw Cucumber Soup (Gluten and Dairy-Free), Triple Berry Blend (Season's Choice)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 9% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a great degree of fiber. In this case, approximately 34 percent of foods in this food group have a greater fiber/calories percentage. This recipe has the same quantity of fiber as foods like roasted potatoes, chickpeas and spinach with a fiber/calorie ratio of 3.59%, which is a high amount. 5.6% of your recommended limit per day of fiber will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Fruit Selections Diced Peaches (Great Value), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    Having an average amt of protein at 7.69 g for every 500 calories, it is around the same amt as strawberries, guacamole and fruit salad. For most men and women, 0.6 g is 1.2% of your daily limit of protein. Compared to foods in the same food group, this recipe has a magnificent amt of protein. In this case, about 27% of foods in this food group have a greater protein ratio. However, roughly 73% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberries (Hometown Buffet), Frozen Sliced Strawberries (Dole), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 100 percent of all foods in our system. Similarly, this recipe has a insubstantial degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same amount as foods like fish, granola and ketchup).

    Overall Score

    Low

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Cara Cara Oranges (Frieda's), Fruit Cup (Starbucks)

  • How much sodium are in 1 serving?

    Nearly 93% of all foods among all food groups have a greater sodium percentage. In the same way, this recipe has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than approximately 55 percent of other foods. Having a minute degree of sodium with a sodium/calorie ratio of 2.56%, it contains the same amt as watermelons, prunes and rum. 0.04% of your daily recommended value of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic Raspberries (Full Circle), Peaches, Red Apple Slices (Peterson Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of sugar. Here, approximately 49% of foods in this food group have a greater sugar ratio. Yet, nearly 7% of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 80%, this recipe has a extreme level of sugar (it has the same quantity as foods like maple syrup, iced tea and custard). 7.8 g is 19.5% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Subway)