How many carbs are in Watermelon Refresher (Recipe)

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 0.3g
  • Carbs: 21.9g
  • Protein: 1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 10.0
Water 1 cup (8 fl oz) 0.5
Frozen Blueberries 1 cup 1.0
Amaranth Leaves 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (164 kcal) are in 1 serving - it is equivalent to 0.76 cups of tomato paste, 13.67 oz white mushrooms, and 13.67 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 53.41%, it is around the same quantity as pot pies, salads and corn chips. 7.3% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a insubstantial amount of carbs. In this case, approximately 97% of foods in this food group have a greater carbs ratio. However, this recipe has less carbs than almost 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a inconsiderable amt of cholesterol with 0 milligrams for every 100 calories, it is around the same degree as marshmallows, asparagus and tomatoes. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Bananas (Large) (Giant Food), Temptation Melon (Frieda's), Dark Sweet Cherries (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable degree of fiber. Here, only 14% of other foods in this food group have a lower ratio of fiber to calories. However, this recipe has less fiber than almost 38% of all foods in our database. This recipe has the same degree of fiber as foods like dark chocolate, chips and mashed potatoes at 3.9 g per 400 calories, which is a excellent amount. 6.4% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Blueberries

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for most people. Having a decent amt of protein with a protein/calorie ratio of 2.44%, it has the same degree as barbecue sauce, vodka and ketchup. Compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, about 36 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than nearly 87% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has a limited quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100% of all foods in our entire database have a greater saturated fat percentage. Having a minute degree of saturated fat containing 0 g per 500 calories, it is around the same quantity as almond butter, bread crumbs and white rice.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Fruit in a Cup in Light Syrup (Market Pantry), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much sodium are in 1 serving?

    At 3.66 milligrams per 300 calories, this recipe has a limited level of sodium (it has the same degree as foods like vegetable oil, honey and bananas). 0.08% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 57% of other foods. Likewise, only 6 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Berry Medley (President's Choice), White Grapefruit, Burro Banana (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.61%, this recipe has a high level of sugar (it has the same amt as foods like honeydew melons, applesauce and apples). 46.75% of your DRV (Daily Recommended Value) of sugar will be met by this recipe. Compared to foods in the same food group, this recipe has a ordinary amount of sugar. In this case, within its own food group, this recipe has less sugar than about 89% of other foods. However, about 82% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's)