How many calories are in Watermelon Rind Candy (Recipe)

221Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221
  • Fat: 0.2g
  • Carbs: 56.2g
  • Protein: 0.3g

This recipe serves 100 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.025
Salted Butter 1 tbsp 1.0
Ladyfinger Cookies (Without Lemon Juice and Rind) 100 g 0.02
White Sugar (Granulated or Lump) 1 cup 26.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a trivial amt of cholesterol containing 0 milligrams per 400 calories, it contains the same degree as mushrooms, baked potatoes and grapes.

    Overall Score

    Low

    Alternatives: Tomato Basil Salad Dressing (McAlister's Deli), Cumin Vinaigrette, Organic Creamy Peanut Butter (Maranatha)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this recipe has a insubstantial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. With 0 g for every 300 calories, this recipe has a minute level of saturated fat (it has the same degree as foods like sweet potato, broccoli and rolls).

    Overall Score

    Low

    Alternatives: Italian Dressing (South Beach Diet), Tarragon Dijon Organic Vinaigrette (Organicville), Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like fish oil, syrup and vinaigrette with a protein/calorie ratio of 0.54%, which is a mild amount. This recipe has a solid amount of protein compared to foods in its food group. In this case, roughly 45% of foods in this food group have a greater ratio of protein to calories. On the other hand, merely 12% of all foods in our entire system have a lower protein/calories percentage. For most people, 0.3 g is 0.6% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Bok Choy Beef Soup, Ginger Dipping Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amt of sodium. In this case, just 18 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 82% of all foods in our entire database have a greater ratio of sodium to calories. 3.12% of your daily recommended value will be fulfilled by this recipe. This recipe has the same amt of sodium as foods like tempeh, chocolate and mangos with a sodium/calorie ratio of 33.94%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sucanat (Whole Foods Market), Fig & Ginger Jam (Stonewall Kitchen), Peanut Oil

  • How many calories are in 1 serving?

    221 calories (0 kilojoules) are in 1 serving - it has an equal degree of calories as 3.68 tbsp clover honey, 1.81 cups of spaghetti sauce with vegetables, and 0.52 can chicken salad spread.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    2.4% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has the same amount of fiber as foods like barbecue sauce, egg yolks and jambalaya with a fiber/calorie ratio of 0.27%, which is a moderate amount. Compared to foods in the same food group, this recipe has a exceptional amt of fiber. In this case, around 34% of foods in this food group have a greater fiber/calories ratio. Likewise, about 34 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Hy-Top), Guacamole (Trader Joe's), Marinara Pasta Sauce (The Silver Palate)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 101.72%, it contains the same amount as tea, blueberries and mangos. For a healthy individual, 56.2 g is 18.73% of your daily recommended consumption. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 12 percent of other foods. Likewise, nearly 5 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, Olive Oil and Balsamic Vinaigrette (Meijer), Prepared Dijon Mustard (Great Value)

  • How much sugars are in 1 serving?

    130% of your daily recommended value will be filled by 1 serving of this recipe. With a sugar/calorie ratio of 94.12%, this recipe has a enormous level of sugar (it has the same degree as foods like baby carrots, dried fruit and chutney). This recipe has a steep degree of sugar compared to foods in its food group. Here, roughly 94 percent of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Avocado Salsa (Hot) (El Pollo Loco), Dijon Honey Mustard Dressing (Applebee's), Cocoa Cherry Pork