Nutritional Info in Watermelon Salad (Recipe)

451Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 451
  • Fat: 2.1g
  • Carbs: 115g
  • Protein: 6.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    451 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 75.17 oz, raw, yields bell peppers (raw), 1555.17 g of sprouts, and 4100.0 g of watercress (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like cherries, bulgur and prunes with a carbs/calorie ratio of 102%, which is a very high amount. 115 g is 38.33% of your daily recommended intake of carbs for a healthy person. Roughly 5 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a unreasonable amount of carbs. Here, within its own food group, this recipe has less carbs than around 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 mg per 300 calories, it is around the same degree as whole wheat breads, almond milk and sweet rolls. 0% of your daily recommended limit will be filled by this recipe. This recipe has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Del Monte), Minty Mango Salsa, Limeabalemon Glaciate

  • How much fiber are in 1 serving?

    For most men and women, 8.3 g is 33.2% of your recommended limit per day. Approximately 21 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in the same food group, this recipe has a fair quantity of fiber. In this case, approximately 57% of foods in this food group have a greater fiber/calories percentage. This recipe has the same amount of fiber as foods like pita bread, soy milk and curries with a fiber/calorie ratio of 1.84%, which is a fine amount.

    Overall Score

    High

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Blueberries (Harris Teeter), Grapes (Denny's)

  • How much protein are in 1 serving?

    12.8% of your daily recommended value will be achieved by this recipe. About 24% of all foods in our database have a lower protein/calories ratio. But, compared to foods in its food group, this recipe has a great amt of protein. In this case, nearly 65% of other foods in this food group have a lower protein percentage. With 1.42 g per 100 calories, this recipe has a modest level of protein (it has the same quantity as foods like butter, iced tea and apple juice).

    Overall Score

    Modest

    Alternatives: Organic Strawberries (Trader Joe's), Sweet Seedless Grapes (Crunch Pak), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.8%, it has the same degree as coffee, sauces and pilaf. Compared to foods in its food group, this recipe has a enormous amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 12 percent of other foods. Yet, this recipe has less saturated fat than around 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ultimate Apricots (Mariani), D'Anjou Pears (Whole Foods Market), Lite Sliced Peaches (Our Family)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 2.66%, it contains the same degree as chestnuts, cherries and shallots. 12 mg is 0.5% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than almost 55% of other foods. Likewise, this recipe has less sodium than nearly 93% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Berry Medley (Great Value), Grapes (Denny's), Valencias California Oranges

  • How much sugars are in 1 serving?

    Nearly 95 percent of all foods among all food groups have a lower sugar percentage. Likewise, this recipe has a stiff degree of sugar compared to foods in its food group. Here, almost 36% of foods in this food group have a greater sugar ratio. Having a inordinate degree of sugar containing 123.59 g for every 600 calories, it is around the same quantity as raisins, lattes and jams. 92.9 grams is 232.25% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos)