How many calories are in Watermelon Salsa (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 2.0
Onions - Cooked 1 tbsp 2.0
Balsamic Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 8 calories, 1 serving has around the same quantity of calories as 0.2 cups of stir fry vegetables, 0.67 oz collard greens (cooked), and 0.16 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended value for a healthy person. This recipe has a above average degree of carbs compared to foods in the same food group. Here, almost 32% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower carbs/calories percentage. With a carbs/calorie ratio of 100%, this recipe has a inordinate level of carbs (it has the same degree as foods like strawberries, cereal and cornmeal).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like succotash, rice noodles and figs). This recipe has a minimum quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Red Raspberries (Harris Teeter), Apple Slices with Caramel (Country Fresh Farms)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe. With a fiber/calorie ratio of 1.25%, this recipe has a superb level of fiber (it has the same amt as foods like chilaquiles, pineapples and cornmeal). Compared to foods in its food group, this recipe has a below average amount of fiber. In this case, about 79% of foods in this food group have a greater ratio of fiber to calories. However, approximately 68% of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Wild Blueberries (Central Market), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    Containing 12.5 grams for every 500 calories, this recipe has an average level of protein (it has the same amount as foods like rice cakes, corn chips and caesar dressing). 0.4% of your daily recommended intake will be achieved by this recipe. This recipe has a tremendous amount of protein compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower protein/calories percentage. Yet, around 61 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Fields Kit (Fresh Express), Berry Mix (Fresh & Easy), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    This recipe has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like wheat bread, vinegar and prunes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Bartlett Pear Slices (Publix), Peaches & Pears in Cherry Juice (Great Value), Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 16% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a steep amt of sodium. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods. Having a enormous amt of sodium containing 1450 mg for every 400 calories, it has the same amt as celery, cabbage and shrimp. 1.21% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Organic Raspberries (Meijer), Tart Apple Slices (Applesweets), Wedding Sangria

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like jams, relish and apple juice with a sugar/calorie ratio of 80%, which is a excessive amount. 4% of your daily limit will be met by this recipe. Approximately 93 percent of all foods in our system have a lower ratio of sugar to calories. But, this recipe has a fair degree of sugar compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)