How many calories are in Friendly's Watermelon Slammer

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 4g
  • Carbs: 100g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This food has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a poor degree of fiber with 0 g per 500 calories, it is around the same degree as salad dressing, pies and duck.

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 2.67%, it has the same amt as butter, syrup and apples. 6% of your daily limit will be filled by 1 serving. This specific food has a respectable amount of protein compared to foods in the same food group. In this case, around 43 percent of other foods in this food group have a lower protein percentage. Likewise, around 86% of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Tomato Juice (Great Value), Vanilla Chai Smoothie (Weight Watchers), Skinny Caramel Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in its food group. Here, almost 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 87% of all foods among all food groups have a greater sodium/calories ratio. Having a ordinary quantity of sodium with 88.89 mg for every 500 calories, it has the same amount as almond butter, cashews and ice cream sodas. For a healthy person, 80 mg is 3.33% of your daily limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Lemon Iced Tea (Sweet Leaf), Strawberry Daiquiri (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Approximately 46 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, this food has a moderate-high quantity of cholesterol compared to foods in the same food group (most beverages). In this case, roughly 34% of foods in this food group have a greater cholesterol/calories ratio. 20 milligrams is 6.67% of your daily recommended intake for most people. This specific food has the same degree of cholesterol as foods like white bread, champagne and kidney beans with a cholesterol/calorie ratio of 4.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jagermeister (Jagermeister), Budweiser Beer, Original Lime Margarita Mix (Margaritaville)

  • How much saturated fat are in 1 serving?

    Roughly 44% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (most beverages), this food has a unreasonable amt of saturated fat. Here, almost 38% of foods in this food group have a greater saturated fat/calories ratio. Containing 0.67 grams for every 100 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like hominy, squid and snapper).

    Overall Score

    Moderate

    Alternatives: Peach Iced Tea (Large) (Au Bon Pain), Raspberry Iced Tea (Small) (Jimmy John's), Screwdriver (Red Lobster)

  • How many calories are in 1 serving?

    With 450 calories (1 kilojoules), 1 serving has about the same quantity of calories as 2045.46 g of okra, 1.52 cups of sweet chowchow pickles, and 25.0 oz horseradish-tree leafy tips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, around 38% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 88 percent of all foods in our database have a lower carbs percentage. This specific food has the same quantity of carbs as foods like raspberries, berries and figs with a carbs/calorie ratio of 88.89%, which is a excessive amount. 33.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Cafe Blends Coffee (Small) (Chick-fil-A), 5-Hour Energy Shots - Original (Living Essentials)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 67.56%, it contains the same amt as cocoa, teriyaki sauce and dried fruit. 76 g is 190% of your daily recommended value for most individuals. This food has a considerable degree of sugar compared to foods in its food group. Here, almost 58% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than nearly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), Grape Zipfizz (Zipfizz), Coors (Red Robin)