Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories (170 kcal) are in 12 oz - it is equivalent to 5.31 oz poi, 1416.67 g of bok choy, and 2.07 lbs of green peppers.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a high quantity of carbs with a carbs/calorie ratio of 108.24%, it is around the same degree as grape juice, sauerkraut and water chestnuts. For a healthy male, 46 grams is 15.33% of your daily recommended limit. Almost 95% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a high degree of carbs. In this case, approximately 95% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Whey Vanilla Hammer, Chicharron Pork Skins (Turkey Creek Snacks), Triple Strength Fish Oil Supplement (Member's Mark)

• How much cholesterol are in 1 serving?

  This specific food has a minute quantity of cholesterol compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like salad dressing, gelatin and rice with 0 mg for every 500 calories, which is a insubstantial amount. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male.

  Overall Score

  Low

  Alternatives: Cashew Topping (Culver's), Protein Berry Workout with Whey Protein (Jamba Juice), Hi-C Add-In (Large) (Sonic)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily limit will be fulfilled by 1 serving. Having a insubstantial amount of fiber with 0 g per 500 calories, it is around the same degree as roast beef, pork and naan.

  Overall Score

  Low

  Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Fat Free Diced Chik (Worthington Loma Linda), Diet Hot Cocoa (Swiss Miss)

• How much protein are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended limit of protein. Approximately 100% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a miniscule amt of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as barbecue sauce, sorbet and vinaigrette.

  Overall Score

  Low

  Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Fibrestore (Reliv), Southwest Cheese Curls (Ideal Protein)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100% of all foods among all food groups have a greater saturated fat percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as fruit, gumbo and tuna salad.

  Overall Score

  Low

  Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Muscle Strength & Recovery - Vanilla (Herbalife), Creatine X3 (Six Star Pro Nutrition)

• How much sodium are in 1 serving?

  1.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 17.65%, it is around the same quantity as mangos, fudge and walnuts. Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than around 83% of other foods. Likewise, merely 13% of all foods we analyzed have a lower sodium ratio.

  Overall Score

  Modest

  Alternatives: 1.M.R One More Rep (BPI Sports), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Dark Chocolate Covered Banana (Kopali Organics)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like dates, brown sugar and ice pop with a sugar/calorie ratio of 105.88%, which is a steep amount. 112.5% of your daily limit of sugar will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Vegetable Skallops (Worthington Loma Linda), Endulge Peanut Butter Cups (Atkins)