How many calories are in Watermelon Vidalia Salsa (Recipe)

14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14
  • Fat: 0.1g
  • Carbs: 3.4g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 2.0
Garlic 1 clove 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (0 kilojoules) are in 1 serving - it is equivalent to 5.58 g of basil, 32.56 g of applesauce unsweetened, and 1.95 g of soybean oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 97.14%, it is around the same quantity as dates, pineapples and beets. For a healthy female, 3.4 g is 1.13% of your daily recommended value. This recipe has less carbs than almost 7% of all foods we analyzed. Likewise, this recipe has a extreme amt of carbs compared to foods in its food group. Here, nearly 18% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Best Foods), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Organic Flaxseed Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than almost 100% of all foods in our entire database. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as baked potatoes, grapefruits and plums. 0% of your recommended limit per day of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Marinated Carrot Salad, Miso Salad Dressing (Galeos), Elderberry Pie II

  • How much fiber are in 1 serving?

    1.6% of your recommended limit per day will be filled by 1 serving of this recipe. Nearly 87% of all foods in our system have a lower ratio of fiber to calories. Similarly, this recipe has a vast amount of fiber compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as roasted potatoes, whole wheat bagels and cranberries.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Harris Teeter), Green Taco Salsa (Mild) (La Preferida), Hummus 40 Spices (Tribe)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like candies, fruit and strudels with a protein/calorie ratio of 11.43%, which is an average amount. Compared to foods in its food group, this recipe has a exceptional quantity of protein. Here, within its own food group, this recipe has less protein than roughly 21 percent of other foods. Similarly, around 57 percent of all foods we analyzed have a greater ratio of protein to calories. For a healthy female, 0.4 g is 0.8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Fat Free Herb & Spice Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amount as foods like olives, prunes and chicken nuggets). Compared to foods in its food group, this recipe has a minimum amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ketchup (Wendy's), Fat Free French Dressing (Wendy's), Light Catalina Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    This recipe has a considerable degree of sodium compared to foods in its food group. In this case, about 51 percent of other foods in this food group have a lower sodium percentage. In the same way, about 22% of all foods among all food groups have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 292.86%, it contains the same amt as popcorn, enchiladas and cheeseburgers. 41 milligrams is 1.71% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Sugar Free Seedless Blackberry Jam (Smucker's), Pure Canola Oil (LouAna)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like raspberries, bananas and prunes with a sugar/calorie ratio of 62.86%, which is a enormous amount. This recipe has a unreasonable amount of sugar compared to foods in the same food group. Here, around 76% of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than nearly 11% of all foods we analyzed. 2.2 g is 5.5% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Market Basket), Wok Oil (House of Tsang), New York Deli Style Mustard (Emeril's)