How many calories are in Frito-Lay Wavy Original Potato Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 oz - it is equivalent to 6.58 twists hard salted pretzels, 10.71 chips rice works (sweet chili chips), and 2.14 cups white cheddar popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same quantity as foods like soy sauce, cheese pizza and spring rolls). Around 66% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a small amount of carbs. In this case, just 10 percent of other foods in this food group have a lower carbs percentage. 5% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a insubstantial degree of cholesterol at 0 mg per 400 calories, it has the same amt as honey, smoothies and dried fruit.

    Overall Score

    Low

    Alternatives: All Natural Crisp Potato Chips (Family Size) (Utz), Thin Wheats Baked Snack Crackers (Market Pantry), Buffalo Wings Potato Chips (Archer Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 51 percent of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this food has a acceptable quantity of fiber. Here, roughly 21% of other foods in this food group have a lower fiber percentage. For a healthy person, 1 g is 4% of your recommended limit per day. Having a good quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as french dressing, bison and tilapia.

    Overall Score

    Moderate

    Alternatives: Sesame Crackers (Ry Krisp), Pretzels (NutriSystem), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice)

  • How much protein are in 1 serving?

    About 23 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group (junk snacks), this item has a typical quantity of protein. In this case, roughly 81 percent of foods in this food group have a greater protein percentage. 4% of your daily recommended intake will be filled by 1 serving. Having a modest amount of protein at 8 g per 600 calories, it has the same amount as vegetable oil, relish and cranberries.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amt of saturated fat. Here, roughly 50 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 56% of all foods we analyzed. With a saturated fat/calorie ratio of 6%, this specific food has a fair level of saturated fat (it has the same quantity as foods like hominy, multigrain bread and gum).

    Overall Score

    Moderate

    Alternatives: Special K Cracker Chips - Sea Salt (Kellogg's), Fat Free Tiny Twists Pretzels (Rold Gold), Right Bites Cinna Bites Grahams (Keebler)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 64 percent of other foods. Similarly, this specific food has less sodium than roughly 58% of all foods in our entire database. Containing 480 milligrams for every 400 calories, this item has an average level of sodium (it has the same degree as foods like nutrition bars, maple syrup and coconuts). 7.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium Popcorn (Deerfield Farms), Yellow Popcorn (Safeway), Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this specific food has a minimum amt of sugar. In this case, around 100% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like crawfish, bison and hash browns).

    Overall Score

    Low

    Alternatives: Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Saltine Crackers (Valu Time), Organic Butter Gourmet Popping Popcorn (Orville Redenbacher's)