How many calories are in 1 cup of of cubed waxgourd

17Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 17
  • Fat: 0.26g
  • Carbs: 3.96g
  • Protein: 0.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 cup of cubed - it has approximately the same degree of calories as 9.88 g of cooked soybeans, 0.14 lbs of pumpkin (raw), and 4.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 10% of all foods in our database. But, compared to foods in its food group, this specific food has a modest amount of carbs. In this case, roughly 23 percent of other foods in this food group have a lower carbs/calories ratio. Having a enormous degree of carbs with a carbs/calorie ratio of 93.18%, it is around the same amt as raspberries, lemonade and fruit. 3.96 g is 1.32% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like coconuts, leeks and italian dressing with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Tropical Fruit Blend (Market Pantry), Fruit Cup (Jack in the Box)

  • How much fiber are in 1 serving?

    This food has a very high amount of fiber compared to foods in the same food group (fruit). In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like seaweed, sprouted breads and zucchini with a fiber/calorie ratio of 22.35%, which is a tremendous amount. For most men and women, 3.8 grams is 15.2% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Organic Whole Strawberries Frozen (Safeway), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 5% of other foods. Yet, this item has less protein than almost 54 percent of all foods in our entire database. For a healthy female, 0.53 g is 1.06% of your daily recommended consumption. With a protein/calorie ratio of 12.47%, this specific food has a solid level of protein (it has the same amt as foods like champagne, licorice and pies).

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (HEB), Strawberry Fields Kit (Fresh Express), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    At 0.12 grams per 100 calories, this item has a moderate level of saturated fat (it has the same degree as foods like egg whites, jerky and apples). This food has a high degree of saturated fat compared to foods in the same food group. In this case, around 91% of other foods in this food group have a lower saturated fat ratio. On the other hand, approximately 69% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Welch's), Yellow Cling Peaches in Heavy Syrup (Ralphs), Whole Organic Strawberries (Woodstock Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 864.71%, this specific food has a extreme level of sodium (it has the same degree as foods like broth, relish and sodas). Compared to foods in the same food group (fruit), this item has a very high quantity of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 5% of all foods in our entire database have a greater ratio of sodium to calories. 6.12% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Litchis, Frozen Blueberries (HEB)