How many calories are in Wing Zone Wedge Fries

397Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 397
  • Fat: 27g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 397 calories, 1 serving has about the same degree of calories as 66.17 oz turnip greens and turnips, 3.51 lbs of arugula, and 7.63 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 47.36%, it contains the same amt as skim milk, horseradish and soy sauce. This specific food has a stiff degree of carbs compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 44 percent of all foods we analyzed have a lower carbs percentage. For most people, 47 grams is 15.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like empanadas, polenta and zucchini). This specific food has a small degree of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hash Brown Sticks (5 Piece) (Del Taco), Lentil Chili, Spinach Soy (Tasty Bite)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber containing 1.26 grams for every 100 calories, it has the same quantity as raisin bread, almonds and walnuts. Compared to foods in its food group, this food has a great quantity of fiber. Here, within its own food group, this food has less fiber than nearly 23% of other foods. In the same way, almost 32 percent of all foods in our entire system have a greater fiber ratio. For a healthy female, 5 grams is 20% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Boca Burger (Denny's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.04%, this specific food has a respectable level of protein (it has the same amount as foods like honey, apple cider and mustard). This item has a inconsiderable amount of protein compared to foods in the same food group. Here, about 94% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 77% of all foods in our entire database have a greater protein ratio. For a healthy individual, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Flat Bread Zesty Italian, Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this food has less saturated fat than about 71 percent of other foods. Similarly, around 41 percent of all foods in our entire system have a greater saturated fat percentage. Containing 7.56 grams for every 600 calories, this item has a moderate level of saturated fat (it has the same amt as foods like melons, vegetables and sauces).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Parmesan Calzones (Lean Pockets), Barbacoa Burrito (Chipotle Mexican Grill), Charbroiled Chicken Taco (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sodium. In this case, almost 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 15 percent of all foods in our database. 61.25% of your daily recommended intake of sodium will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like seafood, baked beans and sun-dried tomatoes with a sodium/calorie ratio of 370.28%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Champp's Hamburger (Champps), Country Style Shredded Hash Brown Potatoes (Publix), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your recommended limit per day. This food has the same amount of sugar as foods like vodka, french fries and pine nuts with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: All American Flame Grilled Soy Protein Burgers (Boca), French Fries (Sonny's Bar-B-Q), Flavor Crisp Fries (Cavendish)