Calorie Content in BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries

432Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 432
  • Fat: 30g
  • Carbs: 51g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    432 calories are in 1 serving - it has the same degree of calories as 919.15 g of artichokes (raw), 48.0 oz green snap beans (raw), and 432.0 tbsp parsley leaves (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    51 g is 17% of your daily limit for most individuals. This specific food has the same degree of carbs as foods like quesadillas, jambalaya and chowders with a carbs/calorie ratio of 47.22%, which is a reasonable amount. This specific food has a unreasonable degree of carbs compared to foods in the same food group (fast food). In this case, almost 28 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 44 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Beef Hot Dogs (Applegate Farms), Red Natural Casing Hot Dogs (Kayem)

  • How much protein are in 1 serving?

    At 11.57 g for every 500 calories, this specific food has a considerable level of protein (it has the same quantity as foods like pie crust, rice noodles and papayas). 20% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amt of protein. Here, at most 12% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Organic Uncured Chicken Hot Dogs (Organic Prairie), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a very high degree of saturated fat. In this case, about 5 percent of foods in this food group have a greater saturated fat/calories percentage. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 54.17%, it has the same degree as brisket, brie cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Dal Rajasthani (Tandoor Chef), Extra Crispy Crinkle Cut French Fries (Giant Food), Steak & Egg Burrito (Carl's Jr.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a small quantity of sodium. Here, about 91% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than around 58 percent of all foods in our database. This food has the same amt of sodium as foods like cranberry juice, chicken drumsticks and soy nuts with a sodium/calorie ratio of 123.61%, which is a moderate amount. 22.25% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Pico Enchilada (Carlos O'Kellys), Primo Shrimp Italian Thin Crust Pizza (Panago)