How many carbs are in Safeway Weight Loss Shake- French Vanilla

170Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 can - it is equivalent to 24.29 tbsp horseradish, 0.65 cups of chopped carrots (raw), and 132.81 g of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable amt of carbs. Here, roughly 51% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 45% of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 56.47%, it is around the same amt as chimichangas, eggplant and apple pie. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Capers (Mezzetta), Xtend (SciVation), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for a healthy person. This item has less cholesterol than roughly 49 percent of all foods in our system. Likewise, this specific food has a unreasonable degree of cholesterol compared to foods in the same food group (other). Here, approximately 62 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a reasonable amount of cholesterol containing 14.71 mg per 500 calories, it has the same degree as roasted potatoes, olives and nougat.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Hot Cocoa (Cafe Escapes), Organic Bunny Fruit Snacks (Annie's Homegrown), Nutritional Shake Mix - Creamy Chocolate (Herbalife)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption of fiber for most men and women. This food has the same quantity of fiber as foods like pepper, snow peas and baby carrots with a fiber/calorie ratio of 2.94%, which is a whopping amount. This specific food has a vast amt of fiber compared to foods in the same food group (other). In this case, almost 89 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 88 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Peppered Deli Slices (Tofurky), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like peppers, french toast and cocoa with 23.53 grams for every 400 calories, which is a great amount. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (other), this specific food has a magnificent quantity of protein. Here, approximately 72% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 24 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Pork Skins - Barbecue (Best Choice), Maple Flavored Breakfast Patty (NutriSystem), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a low degree of saturated fat at 0 grams per 500 calories, it has the same degree as wheat bread, gravy and soy milk.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Metabolic Drive - Vanilla (Biotest), Fruit Snacks (Western Family)

  • How much sodium are in 1 serving?

    For a healthy person, 210 mg is 8.75% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, almost 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 42% of all foods in our entire system have a lower sodium percentage. Having an average amt of sodium with a sodium/calorie ratio of 123.53%, it is around the same amt as goat milk, tostadas and cereal.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Vanilla Protein Shake (Arbonne), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sugars are in 1 serving?

    For most people, 17 grams is 42.5% of your daily recommended value. Compared to foods in the same food group, this item has a stiff amount of sugar. In this case, roughly 66% of other foods in this food group have a lower sugar ratio. Similarly, roughly 78 percent of all foods in our entire database have a lower sugar/calories ratio. This food has the same amt of sugar as foods like chocolate cake, cobbler and half and half creams with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Gecko, Breakfast Platter with Sausage (Burgerville), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate)