Calorie Content in Cheesecake Factory Weight Management Asian Chicken Salad

574Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 574
  • Fat: 39g
  • Carbs: 68g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    574 calories are in 1 salad - it has the same quantity of calories as 5.52 lbs of radicchio, 1304.55 g of cooked bitter melon, and 13.35 cups of italian diced tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.67% of your daily recommended value of carbs will be filled by 1 serving. This food has less carbs than roughly 56 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than approximately 19 percent of other foods. This specific food has the same degree of carbs as foods like pasta, hummus and veggie burgers with 23.69 grams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a low amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0 percent of all foods in our database have a lower fiber/calories ratio. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as eel, pie crust and chicken.

    Overall Score

    Low

    Alternatives: Caesar Salad (Sandella's), Garden Vegetable Chopped Salad (Kraft), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    For a healthy individual, 39 g is 78% of your daily recommended consumption of protein. Approximately 18 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this food has a exceptional degree of protein compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower protein percentage. Having a whopping quantity of protein with 6.79 g for every 100 calories, it is around the same amt as parmesan cheese, chicken wings and cod.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Broccoli Slaw (Compliments), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this item has a miniscule level of saturated fat (it has the same amount as foods like roasted potatoes, rice cakes and trout). Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Alfresco Style Salad (Tesco), Pasta Salad (Erik's Delicafe), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, strawberries and plums. Roughly 100% of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has a moderate-high amount of sugar compared to foods in its food group. In this case, roughly 70 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 42 percent of all foods in our entire database have a greater sugar percentage. 50% of your daily recommended intake of sugar will be achieved by 1 serving. Having a fair quantity of sugar with a sugar/calorie ratio of 13.94%, it is around the same amt as popcorn, black beans and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Grilled Chicken Caesar Salad (Regular) (Applebee's), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border)