Calorie Content in Cheesecake Factory Weight Management Grilled Chicken

580Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 580
  • Fat: 13g
  • Carbs: 28g
  • Protein: 86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 580 calories (2 kilojoules), 1 serving has the same degree of calories as 1380.95 g of kale scotch, 145.0 oz iceberg lettuce, and 2230.77 g of mustard greens (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like turkey, oysters and greek salad at 4.83 g per 100 calories, which is a safe amount. At most 18% of all foods in our system have a lower ratio of carbs to calories. But, compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, nearly 37% of foods in this food group have a greater carbs/calories percentage. 28 g is 9.33% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Cooked Ham with Natural Juices (Market Pantry), Cure 81 Extra Lean Ham (Hormel), Premium Bacon (Plumrose)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a trivial amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like olives, pies and grits).

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    With 74.14 g per 500 calories, this specific food has a immense level of protein (it has the same amt as foods like seaweed, snapper and provolone cheese). 172% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a fine amt of protein compared to foods in the same food group. In this case, about 78% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Bacon (Taco Cabana), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raspberries, relish and paella. Compared to foods in its food group, this item has a low amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon (Applegate Farms), Peppered Turkey Breast (Jennie-O), Naturals Mandarin Orange Chicken (Kahiki)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a limited quantity of sodium. Here, about 100 percent of foods in this food group have a greater sodium/calories ratio. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as vegetable oil, dates and nectarines. 0% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For most individuals, 5 grams is 12.5% of your daily recommended limit of sugar. This food has a reasonable amount of sugar compared to foods in the same food group (meat). In this case, around 57 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 29 percent of all foods in our database have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 3.45%, it is around the same quantity as white bread, crab and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Mushroom Asiago Gourmet Chicken Sausage (Trader Joe's), Spicy Chicken Thigh (Popeyes Chicken & Biscuits), Nature's Basket All Natural Chicken Breast (Giant Eagle)