Calorie Content in Cheesecake Factory Weight Management Pear and Endive Salad

500Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 500
  • Fat: 23g
  • Carbs: 50g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 salad - it is equivalent to 15.62 cups of cauliflower (cooked, grated), 12.82 cups of sweet red peppers, and 4.85 oz white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    50 grams is 16.67% of your daily recommended consumption for most men and women. This item has the same amount of carbs as foods like asparagus, chili and samosas with 10 grams per 100 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, nearly 70 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than almost 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a minute degree of fiber containing 0 g per 300 calories, it has the same degree as cakes, bacon and shrimp. Merely 0% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a limited degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Mixed Greens Salad without Dressing (San Francisco Soup Company), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 43 percent of other foods. In the same way, this specific food has less protein than about 27% of all foods in our database. 56% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a wonderful degree of protein with a protein/calorie ratio of 22.4%, it has the same degree as iced coffee, cereal and walnuts.

    Overall Score

    High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Broccoli Slaw (Dole), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 g for every 500 calories, it contains the same amount as grapefruit juice, apple cider and lo mein. At most 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a small degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Half & Half Mix (Marketside), Mediterranean Supreme Salad & Toppings (Fresh Express), Chicken Caesar Salad (Wendy's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as red wine, gum and rum. This item has a minute amt of sodium compared to foods in the same food group (salads). In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 100% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Coleslaw (Raising Cane's), Southwestern Caesar Salad (Champps), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 14.4%, it is around the same amt as almond butter, hot dogs and peanut butter. Almost 58% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, around 28 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 18 g is 45% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Oriental Chicken Salad without Dressing (Half) (Applebee's), Signature Tuscan Salad (Houlihan's), Blue Cheese Chopped Salad (Outback Steakhouse)