Calorie Content in Cheesecake Factory Weight Management Spicy Chicken Salad

490Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 490
  • Fat: 14g
  • Carbs: 61g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories (490 kcal), 1 serving has approximately the same degree of calories as 0.96 lbs of poi, 3.38 lbs of crushed tomatoes, and 2130.43 g of spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    61 grams is 20.33% of your daily limit for a healthy person. With a carbs/calorie ratio of 49.8%, this specific food has a reasonable level of carbs (it has the same amount as foods like fajitas, cucumbers and pastries). This item has less carbs than nearly 53% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a excessive quantity of carbs. In this case, about 82% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    This specific food has a trivial degree of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like grapefruit juice, pepperoni and fried chicken with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sunshine Salad (Fresh & Easy), Three Bean Salad (Hanover), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    66% of your daily recommended consumption will be achieved by this food/serving size. At 26.94 grams for every 400 calories, this item has a magnificent level of protein (it has the same amount as foods like raspberries, gravy and turnover). This specific food has less protein than nearly 20% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this item has a wonderful amt of protein. Here, nearly 32% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 100% of all foods we analyzed have a greater saturated fat ratio. Containing 0 grams for every 500 calories, this food has a low level of saturated fat (it has the same amount as foods like granola, granola bars and pecans).

    Overall Score

    Low

    Alternatives: Garden Side Salad (Fazoli's), Angel Hair Coleslaw (Dole), Cucumber Tomato Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    With 0 mg for every 500 calories, this item has a meager level of sodium (it has the same amount as foods like chestnuts, champagne and dates). This item has less sodium than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this specific food has a inconsiderable degree of sodium. In this case, about 100% of foods in this food group have a greater sodium percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cabbage, carrrot, sweet corn, Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, roughly 39 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than almost 59 percent of all foods in our entire database. This item has the same amount of sugar as foods like egg whites, chili and gorgonzola cheese with a sugar/calorie ratio of 5.71%, which is a reasonable amount. 17.5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Side Salad (Wing Zone), Queensland Salad (Outback Steakhouse)