Calorie Content in Cheesecake Factory Weight Management Tuna Seafood Salad

520Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 520
  • Fat: 22g
  • Carbs: 39g
  • Protein: 43g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 75% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 50 percent of other foods. With a carbs/calorie ratio of 30%, this specific food has a below average level of carbs (it has the same quantity as foods like smoked salmon, peanuts and jerky). 13% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 6.92 g for every 400 calories, it has the same quantity as herring, chicken wings and risotto. This specific food has less sugar than nearly 56 percent of all foods in our system. Likewise, this specific food has a fair amount of sugar compared to foods in its food group. Here, almost 45% of other foods in this food group have a lower ratio of sugar to calories. 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (Jason's Deli), Mixed Greens Salad without Dressing (San Francisco Soup Company), Spicy Ranchero Egg White Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this specific food has an above average level of saturated fat (it has the same degree as foods like whole wheat biscuits, wafers and buttermilk). Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, almost 23% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Side Salad (Schlotzsky's Deli), Farmer's Market Salad (Togo's)

  • How many calories are in 1 serving?

    520 calories (520 kcal) are in 1 salad - it is equivalent to 23.64 oz green peas, 6.34 lbs of scallop summer squash, and 1625.0 g of turnip greens.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chilaquiles, tamales and feta cheese with a protein/calorie ratio of 33.08%, which is a whopping amount. 43 g is 86% of your recommended limit per day for most people. Approximately 87% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a massive amount of protein compared to foods in the same food group (salads). In this case, within its own food group, this item has less protein than roughly 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Organic Baby Mixed Greens with Herbs (Private Selection), Confetti Slaw (Eat Smart)