Calorie Content in Cheesecake Factory Weight Mangement California Salad

560Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 560
  • Fat: 28g
  • Carbs: 43g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (2 kilojoules) are in 1 salad - it is equivalent to 3.81 large cooked parsnips, 2000.0 g of birds eye steam fresh, and 3500.0 g of nopales.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 74 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, almost 47% of foods in this food group have a greater ratio of carbs to calories. 14.33% of your recommended limit per day will be filled by this food/serving size. With 38.39 g for every 500 calories, this item has a fair level of carbs (it has the same degree as foods like mushrooms, eggnog and samosas).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like clams, pastrami and blueberry pie with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Mesquite Chicken Salad (Applebee's), Three Bean Salad (Hanover), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a magnificent degree of protein. In this case, within its own food group, this item has less protein than around 28 percent of other foods. Likewise, nearly 18 percent of all foods in our database have a greater protein ratio. This specific food has the same degree of protein as foods like pork chops, ground turkey and brie cheese with a protein/calorie ratio of 27.14%, which is a high amount. For a healthy person, 38 g is 76% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Tender Garden Salad (Dole), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a low quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our entire database. Containing 0 g for every 400 calories, this food has a miniscule level of saturated fat (it has the same degree as foods like mixed nuts, blueberries and tilapia).

    Overall Score

    Low

    Alternatives: Homestyle Cole Slaw (Reser's), Chinese Chopstick Salad (Full) (Salad Creations), Classic Cole Slaw (Dole)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be achieved by this food/serving size. Having a meager amt of sodium containing 0 milligrams for every 100 calories, it is around the same degree as cherries, plums and champagne. Only 0% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a limited amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    For most men and women, 15 g is 37.5% of your daily recommended value. This food has the same amt of sugar as foods like spaghetti, pasta salad and sprouted breads with a sugar/calorie ratio of 10.71%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, roughly 39 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rogue River Smokey Blue Salad (Burgerville), Fat Free Tuna Salad (Bumble Bee), Homemade Tuna Salad (Jason's Deli)