How many calories are in Russell Stover Weight Watchers Caramel Medallions

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.32 oz baking chocolate mexican squares, 2.29 macaroons hail merry coconut macaroons, and 0.55 cups of chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, almost 54 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 58 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 60%, it contains the same degree as tortellini, biscuits and pecan pie. 24 grams is 8% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 51% of other foods. In the same way, nearly 52% of all foods in our entire system have a lower ratio of cholesterol to calories. Having an average amount of cholesterol with a cholesterol/calorie ratio of 3.12%, it contains the same amt as cocktails, puddings and mangos. 1.67% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Date Filled Oatmeal Cookies (Franz), Lowfat No Sugar Added Deluxe Frozen Yogurt (Kroger), Orange Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    8 grams is 32% of your DRV (Daily Recommended Value) for most people. Having a premium quantity of fiber containing 10 grams for every 200 calories, it contains the same amt as popcorn, garlic and soy nuts. Approximately 6 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this item has a very high amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with 3.75 g for every 300 calories, it is around the same degree as marshmallows, mustard and italian dressing. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable quantity of protein. Here, within its own food group, this specific food has less protein than approximately 64 percent of other foods. Similarly, this food has less protein than about 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a steep amt of saturated fat. In this case, about 91 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 6% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amount as nachos, mexican cheese and ground beef.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Organic Baked Chocolate Crisps - Original (O'Coco's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 15.62%, it is around the same degree as peaches, sherbet and greek yogurt. Compared to foods in its food group, this food has a below average amount of sodium. Here, within its own food group, this food has less sodium than roughly 88% of other foods. Similarly, this food has less sodium than about 88 percent of all foods in our system. 25 mg is 1.04% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Bottle Caps (Wonka), Dark Chocolate Promise (Dove)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be met by 1 serving. Having a moderate-high amount of sugar with a sugar/calorie ratio of 25%, it is around the same quantity as cocktails, cheesecake and cereal. Compared to foods in the same food group (sweets), this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than around 73 percent of other foods. Similarly, roughly 67% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Special Dark Cocoa (Hershey's)