How many calories are in Heinz Weight Watchers Ocean Pie

195Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 195
  • Fat: 4g
  • Carbs: 28.6g
  • Protein: 13.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 pack - it has approximately the same amt of calories as 6.96 pieces strawberry licorice, 10.83 oz gelatin dessert with fruit, and 1.77 packet mango soft serve.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pepperoni pizza, cheese pizza and pizza with a carbs/calorie ratio of 58.67%, which is a fair amount. Nearly 43% of all foods we analyzed have a greater carbs/calories percentage. Similarly, this item has a average amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 48 percent of other foods. For a healthy male, 28.6 g is 9.53% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of fiber. Here, almost 57% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 35 percent of all foods in our system have a lower ratio of fiber to calories. For most people, 0.6 g is 2.4% of your daily recommended value of fiber. Having a solid quantity of fiber with 1.85 g for every 600 calories, it has the same quantity as lamb, eggnog and risotto.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 27.9%, it has the same amt as puddings, roast turkey and ground turkey. This food has a premium amt of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than about 5% of other foods. Similarly, nearly 18% of all foods in our database have a greater protein/calories ratio. 13.6 g is 27.2% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Double Chocolate Cake (WonderSlim), Brownie (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 66% of other foods. Likewise, roughly 57% of all foods in our entire system have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like yam, onions and blackberries with a saturated fat/calorie ratio of 10.15%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Medley Bran Muffin (Sweet Tomatoes), Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Stone Baked Pizza Crust (Culinary Circle)

  • How much sodium are in 1 serving?

    This specific food has a high degree of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 20% of all foods we analyzed have a greater ratio of sodium to calories. 25% of your recommended limit per day will be filled by 1 serving. Having a immoderate amt of sodium with a sodium/calorie ratio of 307.69%, it contains the same degree as falafel, pancakes and tuna salad.

    Overall Score

    High

    Alternatives: Crystallized Ginger (Reed's), Vanilla Bean Frosting Mix (Stonewall Kitchen), Sugar Free Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of sugar. Here, about 92% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 63% of all foods in our system. This specific food has the same quantity of sugar as foods like hominy, gravy and polenta with a sugar/calorie ratio of 4.72%, which is an average amount. For most people, 2.3 g is 5.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), Chocolate Pancake & Muffin Mix (Ideal Protein), Cheddar Crispy Minis Rice Snacks (Quaker)