How many carbs are in Nature's Path Weil Chocolada Walnut Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 13.57 oz kale (raw), 5.94 cups of cauliflower (cooked, grated), and 95.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily limit will be filled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 50.53%, it contains the same quantity as dumplings, crepes and drink mixes. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 48% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. With 0 milligrams for every 100 calories, this food has a meager level of cholesterol (it has the same quantity as foods like licorice, nougat and soy yogurt).

    Overall Score

    Low

    Alternatives: Micro-Batch Spicy Trail Mix (Original Juan), Sushi with Vegetables, Sugarless Wild Blueberry Twist Gum (Trident)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be filled by this specific serving size. Around 14 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a vast amt of fiber. In this case, nearly 7% of foods in this food group have a greater ratio of fiber to calories. Having a vast amt of fiber with a fiber/calorie ratio of 2.63%, it contains the same quantity as whole wheat breads, prunes and cereal bars.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Good Health Energy (Great Value), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein at 7.89 g for every 500 calories, it contains the same amt as soft serve ice creams, beets and blackberries. For a healthy person, 3 g is 6% of your daily recommended value. This item has a minimum quantity of protein compared to foods in its food group. In this case, about 91 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 27 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of saturated fat. In this case, approximately 87% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 79 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18.95%, this food has a unreasonable level of saturated fat (it has the same amt as foods like candies, pork and wafers).

    Overall Score

    High

    Alternatives: Ripped Force (ABB), Pilgrim's Progress Sandwich (Erik's Delicafe), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like brazil nuts, nectarines and prunes with a sodium/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a insubstantial amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, only 0 percent of all foods in our database have a lower sodium/calories ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Roast Beef Sandwich (San Francisco Soup Company), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 26.84 grams for every 300 calories, it contains the same amt as stir frys, snow peas and wine. 42.5% of your recommended limit per day of sugar will be filled by 1 serving. About 25 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a high amount of sugar. In this case, roughly 12 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: #3 Totally Tuna (Jimmy John's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)