Welch's Welchito Fruit Punch Juice Drink Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.15 cups of chopped carrots (raw), 10.0 tbsp cooked garlic, and 923.08 g of butterhead lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended intake of carbs will be filled by 1 serving. This specific food has the same degree of carbs as foods like white bread, kiwifruit and crispbread with a carbs/calorie ratio of 96.67%, which is a steep amount. Compared to foods in its food group, this specific food has a above average amount of carbs. Here, approximately 70 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 93% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Iced Tea with Peach Drink Mix Sticks (Great Value), Sugar Free Strawberry Drink Mix (Great Value)

  • How much protein are in 1 serving?

    Having a poor amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, rum and ice pop. Compared to foods in the same food group (most beverages), this specific food has a tiny quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein ratio. Similarly, only 0% of all foods in our entire database have a lower protein/calories percentage. 0% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Nonfat Cappuccino (Tall) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has a modest amount of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than almost 78% of other foods. Similarly, almost 89% of all foods in our entire system have a greater sodium/calories percentage. 0.62% of your daily recommended consumption will be fulfilled by 1 serving. Containing 75 mg for every 600 calories, this item has a ordinary level of sodium (it has the same amount as foods like yam, ice creams and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Cocoa Powder (Starbucks), Razzleberry Tea (Peace Tea), Cappuccino Coolers Hazelnut (General Foods)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like marshmallows, grape juice and brown sugar with a sugar/calorie ratio of 93.33%, which is a inordinate amount. Compared to foods in the same food group (most beverages), this food has a moderate-high amount of sugar. In this case, around 76 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 5 percent of all foods in our entire system have a greater sugar percentage. 28 grams is 70% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Strawberry Splash Smoothie (24 oz) (Burgerville), Hot Earl Grey Decaf Tea (Bob Evans)