How many calories are in Longhorn Steakhouse Western Cheese Fries

1730Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1730
  • Fat: 96g
  • Carbs: 138g
  • Protein: 79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1730 calories are in 1 serving - it is equivalent to 432.5 medium jalapeno peppers (seeded and finely chopped), 32.04 cups of leeks (raw), and 33.92 cups of mature red chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like french toast, taco shells and spring rolls with a carbs/calorie ratio of 31.91%, which is a moderate amount. 46% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a reasonable quantity of carbs. In this case, about 27 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Pizza Cheese (Best Yet), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 milligrams per 600 calories, it is around the same amt as garlic, cobbler and tomatoes. This specific food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this item has a meager amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Regular Breaded Onion Rings (Side) (A&W Restaurant), Beef & Bean Red Chili Burritos (El Monterey), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as gyros, mexican cheese and chutney. For most people, 0 g is 0% of your daily recommended limit. This item has a minimum amt of fiber compared to foods in the same food group (fast food). In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, at most 0% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Tofu & Spinach Saute (Evol), Roasted Vegetable Pizza (Schwan's), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    79 g is 158% of your daily recommended limit for a healthy person. This item has less protein than nearly 36% of all foods in our database. In the same way, this food has a average amt of protein compared to foods in the same food group (fast food). Here, almost 50 percent of foods in this food group have a greater protein ratio. Having a excellent amt of protein at 4.57 g per 100 calories, it has the same quantity as corn on the cob, gnocchi and crispbread.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Chicken Taco - Soft Shell (Green Burrito), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 33 percent of other foods. Likewise, around 78% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18.21%, it has the same amount as roast beef, chimichangas and toppings.

    Overall Score

    High

    Alternatives: Breakfast Taquito (Double B), Hot Tamales (Mountain Man Nut and Fruit Co.), Enriched Quick Grits (Meijer)

  • How much sodium are in 1 serving?

    205.83% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, around 21% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 23 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a immoderate degree of sodium at 1713.29 mg per 600 calories, it is around the same degree as popcorn, toast and kidney beans.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Patty Melt (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as swordfish, poached eggs and crawfish. 0% of your recommended limit per day will be filled by 1 serving. Roughly 100 percent of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this food has a minimum quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Hash Brown Potato Patties (Valley View), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia)