Bruegger's Western Egg Sandwich Nutritional Analysis and Facts

730Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 730
  • Fat: 39g
  • Carbs: 65g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    730 calories are in 1 sandwich - it is equivalent to 960.53 g of jerusalem artichokes (cooked), 1.3 cups of black eyed peas (raw), and 6.08 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.67% of your daily limit will be achieved by 1 serving. With a carbs/calorie ratio of 35.62%, this item has a fair level of carbs (it has the same degree as foods like dumplings, french toast and skim milk). This item has a mild amount of carbs compared to foods in the same food group. In this case, nearly 24% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 70% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a steep amount of cholesterol compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 8 percent of all foods in our database have a greater cholesterol/calories ratio. 73.33% of your daily recommended intake will be met by 1 serving. At 60.27 mg for every 200 calories, this food has a steep level of cholesterol (it has the same degree as foods like sour cream, pastrami and fried eggs).

    Overall Score

    Very High

    Alternatives: Apple Pie (Larabar), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Cherry Chocolate (Bumble Bar)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily recommended value. This specific food has a proficient amount of fiber compared to foods in its food group. Here, nearly 67% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than nearly 56% of all foods in our entire database. Having a considerable amt of fiber with a fiber/calorie ratio of 0.55%, it contains the same quantity as olives, swiss cheese and grape juice.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), think5 Mini Bars - Red Berry (Think), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mangos, fritters and kiwifruit with a protein/calorie ratio of 14.79%, which is a considerable amount. This item has a average quantity of protein compared to foods in its food group. In this case, roughly 71% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 46% of all foods we analyzed. 27 grams is 54% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Caramel Delight Bar (Lindora), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 43% of other foods. Likewise, roughly 62% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 12.33%, this item has a immoderate level of saturated fat (it has the same amount as foods like sandwich cookies, mashed potatoes and pastries).

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Cinnamon Pecan (Kellogg's), Oriental Mix (Snak Club), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 187.67%, it has the same degree as white bread, fritters and coleslaw. Roughly 43% of all foods in our database have a greater sodium percentage. Similarly, this item has a average quantity of sodium compared to foods in the same food group. Here, approximately 47 percent of foods in this food group have a greater sodium percentage. 57.08% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Raisin Almond Cashew Mix (Kar's), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 63% of other foods. In the same way, nearly 61 percent of all foods in our entire database have a greater ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 5.48%, it is around the same amt as potatoes, lo mein and ravioli.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Grilled Filet with Mayo Sandwich (Bojangles)