How many carbs are in Subway Western, Egg White & Cheese Muffin Melt

160Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same quantity of calories as 0.22 cups of chickpeas (raw), 1.86 lbs of pumpkin leaves, and 8.0 oz cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 71.25 g for every 600 calories, this item has a reasonable level of carbs (it has the same amount as foods like salad dressing, egg rolls and sauces). Roughly 44% of all foods in our database have a lower ratio of carbs to calories. Likewise, this specific food has a moderate amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than nearly 61% of other foods. 6.33% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, BBQ Flavor Pork Skins (Lance), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    For most people, 10 mg is 3.33% of your daily recommended limit. This food has the same amt of cholesterol as foods like couscous, water and wafers with a cholesterol/calorie ratio of 6.25%, which is a considerable amount. Compared to foods in the same food group (other), this specific food has a stiff quantity of cholesterol. In this case, almost 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 58 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Breadsticks, Atkins Endulge Chocolate Coconut Bar (Atkins), Cherry Topping (Dairy Queen)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 3.12%, it is around the same quantity as yam, sprouted breads and crispbread. 20% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in its food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 10% of other foods. Likewise, roughly 11% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Fruit Cocktail (Polar), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Roughly 10% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a very high degree of protein. In this case, within its own food group, this food has less protein than roughly 18% of other foods. For most men and women, 15 g is 30% of your daily limit. Having a very high quantity of protein with a protein/calorie ratio of 37.5%, it has the same amt as lettuce, omelets and mahi mahi.

    Overall Score

    Very High

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Smart Dogs Veggie Protein Links (Lightlife Foods), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in its food group. Here, about 59 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than nearly 50 percent of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as crackers, croutons and gumbo.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), WildBerry Powdered Instant Drink Mix (Hydroxycut), Protein Shake - Chocolate (Nutrimed)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 425%, it has the same amt as celery, cauliflower and soy sauce. Around 88% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a excessive amount of sodium. Here, around 5% of foods in this food group have a greater sodium percentage. For a healthy male, 680 mg is 28.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Plantain Chips (Southern Grove), Frozen Fruit Cocktail or Mix, Apple Watermelon Fruity Flakes (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of sugar. In this case, at most 19% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 77% of all foods in our system. Having a modest degree of sugar with a sugar/calorie ratio of 2.5%, it contains the same quantity as feta cheese, grits and tostadas. For a healthy male, 1 g is 2.5% of your daily limit.

    Overall Score

    Modest

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Fish Oil Omega 3 (Kirkland Signature), Advantedge Carb Control Shake - Rich Dark Chocolate (EAS)