How many calories are in Van de Kamp's Western Health 7-Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like frozen yogurt, beer and plums). 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Tapioca Loaf (Ener-G Foods), Trix Cereal - Breakfast Pack (General Mills), Plain Bagel (Noah's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat ratio. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as almond butter, capers and kidney beans.

    Overall Score

    Low

    Alternatives: Double Fiber Bread (Rudi's Organic Bakery), Bite-sized Shredded Wheat (Whole Foods Market), Corn Flakes Cereal (Great Value)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 slice - it is equivalent to 250.0 g of farina cereal, 1.67 oz marble rye and pumpernickel bread, and 1.2 roll whole wheat sandwich thins.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like grape juice, cheddar cheese and hamburgers with a fiber/calorie ratio of 0.83%, which is a solid amount. 1 g is 4% of your daily recommended intake for most men and women. Compared to foods in its food group, this specific food has a solid amt of fiber. In this case, around 37% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 44% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cocoa Puffs (General Mills), Taco Shells (Hometown Buffet), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    For most individuals, 3 grams is 6% of your daily limit. Having a fair quantity of protein with a protein/calorie ratio of 10%, it has the same degree as capers, potato chips and hemp milk. Almost 61% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than approximately 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Low Fat Wraps Italian Herb (Flatout), Shrimp Flatbread (Golden Corral)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, almost 49 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 46 percent of all foods in our entire database. 8.75% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like pasta, naan and lemonade with a sodium/calorie ratio of 175%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Puffed Millet Cereal (Arrowhead Mills), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 15 g for every 600 calories, it is around the same quantity as burritos, salmon and halibut. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Nearly 51 percent of all foods in our system have a lower sugar/calories percentage. Likewise, this item has a average quantity of sugar compared to foods in its food group. Here, nearly 55 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: New York Style Plain Bagel (Thomas'), Italian Style Croutons (Rothbury Farms), Garlic & Butter Flavored Croutons (Chatham Village )

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 27% of all foods in our system. In the same way, this item has a considerable quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 54 percent of other foods. 7.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. This item has the same amt of carbs as foods like pie crust, toppings and bagels with a carbs/calorie ratio of 73.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)