Van De Kamp's Western Hearth 12 Grain Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than around 100 percent of all foods in our system. This specific food has the same quantity of cholesterol as foods like english muffins, cereal and trail mix with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wheat Bread (Rainbo), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Deli Onion Dill Rye (Franz)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 grams per 100 calories, it has the same quantity as jalapenos, chutney and alcohol. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Seattle International Marketplace French Sandwich Rolls (Franz), Cheddar Bagels (Manhattan Bagel), Organic Honey Wheat Bread (Nature's Own)

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has the same degree of calories as 1.43 oz wheat dinner rolls, 1.03 cups of 80 calorie cereal (honey squares), and 1.34 oz toasted multigrain roll.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like grapefruit juice, cakes and ice cream cones with a protein/calorie ratio of 14.55%, which is a fair amount. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Roughly 54% of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than around 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Kretschmer Original Toasted Wheat Germ (Quaker), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption for most men and women. With a sugar/calorie ratio of 10.91%, this specific food has a fair level of sugar (it has the same quantity as foods like samosas, focaccia and turnover). This food has less sugar than roughly 47 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a fair amt of sugar. Here, around 59 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortillas (Great Value), 8 Grain Hot Cereal (Bob's Red Mill), Breadsticks (Olive Garden)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72.73%, it contains the same amount as celery, sprouted breads and potato bread. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair quantity of carbs. Here, almost 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as souffle, bread crumbs and tacos. For most individuals, 2 grams is 8% of your daily recommended consumption of fiber. About 79 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, this specific food has a superb quantity of fiber compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Corn Maize Tortillas (El Milagro), Multigrain Bread (Publix), Seven Grain Bread (Baker's Inn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than almost 33 percent of other foods. In the same way, nearly 61% of all foods in our entire system have a lower sodium/calories ratio. 9.17% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a unreasonable amount of sodium at 1000 mg per 500 calories, it has the same quantity as hummus, steak and roast pork.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Spinach Florentine Flatbread (TGI Friday's), White Corn Taco Shells (La Tiara)