How many carbs are in Van de Kamp's Western Hearth 7 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amt of calories as 44.44 g of toasted english muffins, 1.45 oz toasted white bead, and 1.6 oz mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 22 g is 7.33% of your daily recommended intake. This specific food has a average degree of carbs compared to foods in the same food group. In this case, roughly 54 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 27 percent of all foods in our database. Having a moderate-high amt of carbs with 110 grams for every 600 calories, it contains the same degree as lettuce, cakes and kale.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vinegar, soy milk and fruit salad. Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Goji Berry Granola Bar (Two Moms in the Raw), Health Nut Bread (Oroweat), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as toast, fritters and fried eggs. 4% of your daily recommended consumption of fiber will be filled by this food/serving size. This specific food has a considerable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 63 percent of other foods. In the same way, about 44 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cheerios, Caraway Crispbread (Finn Crisp), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 61 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a favorable degree of protein. Here, roughly 73% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 3 grams is 6% of your daily recommended consumption of protein. Having a good quantity of protein with a protein/calorie ratio of 10%, it is around the same amount as carrot cake, crackers and wafers.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Shrimp Flatbread (Golden Corral), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like raspberries, applesauce and mustard with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Light Wheat Bread (Village Hearth), Rosemary Olive Oil Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended intake for a healthy person. Around 54 percent of all foods we analyzed have a lower sodium percentage. Likewise, this item has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 51 percent of other foods. This food has the same degree of sodium as foods like eel, corn chips and granola bars with a sodium/calorie ratio of 175%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Honey Nut Granola (Fresh & Easy), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy male. Having a considerable quantity of sugar at 7.5 g per 300 calories, it is around the same amount as alfalfa, roast pork and chowders. Roughly 49% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than about 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Cheddar Bread (Half) (Skyline Chili), White Flour Wraps (Master Choice)