How many calories are in Van de Kamp's Western Hearth Extra Sour Rye Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2 slices - it is equivalent to 51.79 g of multigrain bread, 0.98 cups of frosted mini-wheats bite size, and 33.42 g of rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be met by 1 serving. This food has less carbs than nearly 22% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a above average amount of carbs. In this case, approximately 36 percent of foods in this food group have a greater carbs percentage. This specific food has the same quantity of carbs as foods like potatoes, sandwich cookies and polenta with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 26% of all foods in our database. Likewise, this item has a fine degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 34% of other foods. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as caesar salad, almonds and fudge. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Cracked Wheat Bread (Dave's Killer Bread), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    This specific food has a respectable amt of protein compared to foods in its food group. Here, roughly 46% of other foods in this food group have a lower protein percentage. Similarly, around 54 percent of all foods among all food groups have a greater protein ratio. This food has the same amt of protein as foods like drink mixes, litchis and chocolate chip cookies at 12.31 grams per 400 calories, which is a moderate amount. For most people, 4 g is 8% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 238.46%, this item has an above average level of sodium (it has the same quantity as foods like mayonnaise, caesar salad and tamales). 12.92% of your DRV (Daily Recommended Value) will be met by this food/serving size. About 31 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this food has a excessive amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 81 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Real Corn Taco Shells (La Tiara), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a minimum degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, just 0 percent of all foods in our system have a lower sugar ratio. This food has the same degree of sugar as foods like flounder, french fries and trout with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), Fresh Italian Bread (ShopRite), Sourdough Rye Crispbread (Wasa)