How many calories are in Trader Joe's Western Style Beef Sirloin Steak

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it is equivalent to 5.94 cups of green onions (chopped), 1055.56 g of tomatoes (raw), and 1055.55 g of tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. In the same way, around 100% of all foods in our database have a greater carbs/calories percentage. This item has the same amount of carbs as foods like parmesan cheese, havarti cheese and ground beef with a carbs/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Meijer), Turkey Burger - Plain (Jennie-O), Bacon Bits (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 36.84%, it contains the same quantity as hard boiled eggs, half and half creams and tempura. Compared to foods in the same food group (meat), this item has a above average quantity of cholesterol. Here, almost 33% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 94% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 70 mg is 23.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same degree as foods like smoked salmon, white wine and jerky). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 48.42%, it is around the same quantity as mushrooms, crawfish and soy yogurt. 23 g is 46% of your daily recommended intake for a healthy individual. This specific food has less protein than around 6 percent of all foods we analyzed. In the same way, this food has a exceptional amt of protein compared to foods in the same food group (meat). In this case, approximately 32 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Italian Dry Salami (Busseto), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same amount as chocolate milk, fajitas and pizza. About 79 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this specific food has a stiff amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Sliced and Glazed Turkey Breast (HoneyBaked), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm), Beef Stroganoff Skillet Meal (Great Value)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended consumption of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 36.84%, this item has a mild level of sodium (it has the same degree as foods like pumpkins, ice cream sodas and walnuts). Compared to foods in the same food group, this specific food has a limited amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 95% of other foods. Similarly, just 19% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a small degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended consumption for a healthy male. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as mexican cheese, corn chips and sardines.

    Overall Score

    Low

    Alternatives: Braised Beef (Noodles & Company), Bacon Flavored Bits (McCormick), All Natural Ground Turkey (Butterball)