How many calories are in Heiner's Wheat 35 Reduced Calorie Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 slices - it is equivalent to 0.5 oz granola cereal, 0.52 medium tortilla, and 0.77 oz bran flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like white bread, sherbet and cereal at 145.71 g per 600 calories, which is a high amount. Compared to foods in the same food group (breads and cereals), this specific food has a enormous quantity of carbs. Here, within its own food group, this specific food has less carbs than about 5% of other foods. Similarly, this specific food has less carbs than nearly 7% of all foods in our entire database. 5.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like rice, rye bread and potato chips). This item has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a minute quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Sourdough Bread Bowl (Panera Bread), Mango Passion Low Fat Crisp (Peace Cereal), Cinnamon Rolls (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 4.29%, this food has a very high level of fiber (it has the same amount as foods like flatbread, tortillas and fruit cocktail). Compared to foods in the same food group, this item has a high amount of fiber. In this case, roughly 91% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Multigrain Slims (Trader Joe's), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 22.86%, it is around the same amt as pot pies, leeks and focaccia. Compared to foods in the same food group (breads and cereals), this food has a vast amount of protein. Here, nearly 92% of other foods in this food group have a lower protein percentage. Likewise, around 26 percent of all foods in our system have a greater protein ratio. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Multi Grain Gourmet Wraps (America's Choice), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like bread crumbs, sauerkraut and tomatoes).

    Overall Score

    Low

    Alternatives: Vegetable Bagel (Big Apple Bagels), Hot Dog Buns (Cascade Pride), Essential Choice Oat Cereal (Food Club)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a stiff amount of sodium containing 857.14 mg per 300 calories, it has the same amount as toast, horseradish and paella. Roughly 77 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a extreme amt of sodium. Here, around 9 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Crab Bread (Champps), Corn Tortillas (El Milagro), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This item has less sugar than about 46 percent of all foods in our system. In the same way, this specific food has a unreasonable amount of sugar compared to foods in the same food group (breads and cereals). In this case, almost 39 percent of foods in this food group have a greater sugar/calories ratio. 2 grams is 5% of your daily recommended intake for a healthy female. Having a considerable degree of sugar with a sugar/calorie ratio of 11.43%, it has the same amt as sourdough bread, ham and hamburgers.

    Overall Score

    Moderate

    Alternatives: 12 Grain Rye Bread (Stonemill Bakehouse), Oat Bran Hot Cereal (Kroger), Brown 'n Serve Flake Rolls (Bunny Bread)