How many calories are in 1 cup of wheat and bran with nuts and fruits cereal

212Calories

Per Serving

Number of Calories: Based on 1 cup (1 NLEA serving) serving

  • Calories: 212
  • Fat: 3.08g
  • Carbs: 41.91g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    212 calories (212 kcal) are in 1 cup - it is the same (calorie-wise) to 3.16 oz toasted fiber added white bread, 80.3 g of roti, and 1.44 cups of frosted corn flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 78% of all foods in our database have a lower carbs/calories ratio. Similarly, this specific food has a immoderate amt of carbs compared to foods in the same food group. Here, almost 64% of other foods in this food group have a lower ratio of carbs to calories. For most people, 41.91 grams is 13.97% of your daily limit of carbs. Having an above average amt of carbs at 39.54 g per 200 calories, it contains the same quantity as granola, beans and focaccia.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pistachios, chickpeas and mangos. 0 mg is 0% of your daily recommended limit for most people. This specific food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Food Club), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Artisan Focaccia (Panera Bread)

  • How much fiber are in 1 serving?

    Almost 15 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a exceptional amount of fiber. In this case, approximately 80% of other foods in this food group have a lower fiber percentage. For most individuals, 5.3 grams is 21.2% of your recommended limit per day. Containing 15 g for every 600 calories, this food has a premium level of fiber (it has the same amount as foods like celery, soy nuts and multigrain bread).

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Cherry Walnut Bread (Great Harvest Bread Co), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    For most people, 3.9 g is 7.8% of your daily limit. Compared to foods in the same food group, this item has a below average amount of protein. Here, within its own food group, this item has less protein than about 87 percent of other foods. Similarly, almost 31% of all foods in our entire system have a lower ratio of protein to calories. This food has the same degree of protein as foods like grapefruits, most seasonings and corn chips with a protein/calorie ratio of 7.36%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Soft Tortilla Wraps (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.87%, this item has an average level of saturated fat (it has the same quantity as foods like white wine, peppers and corn chips). Roughly 69% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Honey & Oats Sweetened Multi-Grain Cereal (Publix), Harvest Nut Granola (Chick-fil-A), Healthy Life 100% Natural Farmer's 12 Grain Bread (Lewis Bakeries)

  • How much sodium are in 1 serving?

    Approximately 55 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a fair amount of sodium. Here, roughly 30 percent of other foods in this food group have a lower ratio of sodium to calories. 280 milligrams is 11.67% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 132.08%, this item has a moderate level of sodium (it has the same amount as foods like parsnips, garlic bread and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Petite Pan Roll (La Madeleine), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like baked beans, alcohol and coleslaw containing 23.19 grams per 300 calories, which is a immoderate amount. Compared to foods in the same food group (breads and cereals), this food has a high amt of sugar. In this case, nearly 9% of foods in this food group have a greater sugar ratio. Similarly, almost 71% of all foods among all food groups have a lower ratio of sugar to calories. 40.98% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tortilla Strips (Green Mountain Gringo), Three-Cheese Semolina Loaf (LaBrea Bakery), French Peasant Bread (Breadsmith)