How many calories are in Lumber Jack Wheat and Sliced For Sandwiches Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 18.97 g of cheerios, 1.11 oz wheat english muffins, and 0.21 large multigrain bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be achieved by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as mixed vegetables, cobbler and sweet rolls. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of carbs. In this case, almost 64% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 78% of all foods in our system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as frozen yogurt, blueberries and potato chips. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: White Thick Slice Bread (Dempster's), Onion Rye Bread (Trader Joe's), Oats Crispbread (Wasa)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pistachios, potatoes and tacos with a fiber/calorie ratio of 1.43%, which is a wonderful amount. Compared to foods in the same food group (breads and cereals), this food has a exceptional amount of fiber. In this case, approximately 38 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 28 percent of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of protein. In this case, around 19 percent of foods in this food group have a greater protein ratio. In the same way, almost 39% of all foods in our entire system have a greater protein/calories ratio. For most people, 3 grams is 6% of your daily recommended consumption of protein. Having a exceptional quantity of protein containing 8.57 g per 200 calories, it is around the same quantity as half and half creams, rice and tomato soup.

    Overall Score

    High

    Alternatives: Flatbread Light Herb Italian (Flatout), Special K Protein Plus Cereal (Kellogg's), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like dumplings, sweet potato and multigrain bread). This food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Mix - Buttermilk Biscuits (Bisquick), Sesame Seeded Italian Bread (Stop & Shop), Thin Sandwich Bread (Evangeline Maid)

  • How much sodium are in 1 serving?

    5.42% of your daily limit will be filled by 1 serving. This food has the same degree of sodium as foods like cookies, coconuts and granola bars with a sodium/calorie ratio of 185.71%, which is a considerable amount. Compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 45 percent of other foods. Similarly, nearly 57% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Lynn Wilson's), Small Bread Loaf (Carrabba's Italian Grill), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sugar. Here, nearly 39% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 46% of all foods in our system have a greater ratio of sugar to calories. Having a reasonable amt of sugar with 11.43 g per 400 calories, it is around the same quantity as turnover, goulash and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Deli Old Fashioned White Bread (Franz), Yellow Corn Tortillas (Mi Casa), German Dark Wheat Bread (Arnold)