How many calories are in LaBrea Bakery Wheat Baguette

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 slices - it has approximately the same amount of calories as 2.63 custard cream biscuit, 2.08 slices of sweetpotato bread, and 53.76 g of soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 33 g is 11% of your DRV (Daily Recommended Value) of carbs. Having a enormous degree of carbs with a carbs/calorie ratio of 88%, it is around the same amt as cantaloupe, cranberries and ice pop. Compared to foods in its food group, this food has a very high degree of carbs. In this case, approximately 10% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. This food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like bananas, leeks and vinaigrette).

    Overall Score

    Low

    Alternatives: Fruit Loops with Fiber (Kellogg's), Hearty White Farmhouse Sandwich Rolls (Pepperidge Farm), Mexican Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, approximately 60 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 30 percent of all foods we analyzed. This specific food has the same quantity of fiber as foods like raisin bread, spaghetti and pita bread with 1.33 g for every 100 calories, which is a wonderful amount. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Instant Healthy Grain (Cream of Wheat), Flax Bread (Silver Hills), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than roughly 48% of other foods. In the same way, around 52 percent of all foods in our system have a greater protein/calories percentage. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as grapefruit juice, strawberries and cobbler. For a healthy female, 5 g is 10% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Alternative English Muffin (Western Bagel), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 grams for every 200 calories, it contains the same degree as rice, hash browns and waffles. Only 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Country Rye Bread (Wegmans), Schwarzwalder Dark Rye (Oroweat), Jalapeno Cheddar Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in the same food group. Here, almost 84 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 28 percent of all foods we analyzed have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like paella, mashed potatoes and broccoli at 1013.33 mg per 400 calories, which is a unreasonable amount. For a healthy female, 380 milligrams is 15.83% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Organic Steel Cut Oats (Nature's Promise), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 8%, it has the same quantity as fajitas, beef and tabouli. This item has less sugar than almost 51 percent of all foods in our entire database. Likewise, this specific food has a fair quantity of sugar compared to foods in the same food group. Here, about 51% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sausage Biscuit (Bojangles), Organic Creamy Buckwheat (Bob's Red Mill), Original Cereal (Fiber One)