How many calories are in Western Family Wheat & Barley Nuggets

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has the same quantity of calories as 1.43 50g slices soft white thick bread, 2.83 slices of fiber added white bread, and 0.35 biscuit sausage biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 89.41%, it contains the same amt as smoothies, grapefruits and teriyaki sauce. Compared to foods in the same food group (breads and cereals), this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than about 9 percent of other foods. In the same way, nearly 88 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy female, 38 grams is 12.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like coffee, artichokes and eggplant).

    Overall Score

    Low

    Alternatives: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats), Simple Neo-Tuscan Boule Bread (Ecce Panis), Soft Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be met by this food/serving size. This food has less fiber than approximately 12% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a high quantity of fiber. Here, about 15% of foods in this food group have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like melons, red potatoes and tomatoes with a fiber/calorie ratio of 2.94%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Organic Multigrain Cereal with Golden Flax (Full Circle), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    Having an average degree of protein at 21.18 g for every 600 calories, it has the same degree as potato chips, cornbread and beets. Roughly 48 percent of all foods in our system have a greater protein/calories percentage. Similarly, this specific food has a magnificent amt of protein compared to foods in the same food group. In this case, around 63 percent of other foods in this food group have a lower protein/calories ratio. 6 g is 12% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chicken breast, bulgur and root beer with a saturated fat/calorie ratio of 0%, which is a low amount. At most 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Wegmans), Italian Bread (D'Annunzio's), Wheat Bread (McAlister's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.53%, this item has a considerable level of sodium (it has the same amt as foods like sushi, soy milk and multigrain bread). This food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 74 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 42% of all foods we analyzed have a lower sodium/calories ratio. 210 milligrams is 8.75% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Oat Bran Hot Cereal (Quaker), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. In this case, approximately 55% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 54% of all foods in our system have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 7.06%, it contains the same quantity as popcorn, biscuits and hamburgers.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Old El Paso), Bacon Biscuit (Bojangles), 6'' Flour Tortillas (Great Value)