How many calories are in 1 oz of wheat based brown rice cakes

153Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 153
  • Fat: 10.4g
  • Carbs: 13.18g
  • Protein: 3.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.11 tub whipped frosting (vanilla), 2.25 large chocolate chip cookie, and 30.54 g of baking chocolate squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 95% of other foods. In the same way, this item has less carbs than roughly 71 percent of all foods we analyzed. This specific food has the same degree of carbs as foods like salad dressing, taquitos and italian dressing with a carbs/calorie ratio of 34.46%, which is an average amount. 13.18 grams is 4.39% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. This item has a minimum amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as water, cereal bars and cranberries.

    Overall Score

    Low

    Alternatives: Sandies Butter Pecan Drops Cookies (Keebler), Warm Delights - Molten Chocolate Cake (Betty Crocker), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much protein are in 1 serving?

    Having a fair quantity of protein at 8.08 g for every 400 calories, it has the same degree as cheesecake, cakes and hash browns. This item has less protein than roughly 65 percent of all foods in our system. On the other hand, this specific food has a superb amount of protein compared to foods in the same food group. Here, roughly 21% of foods in this food group have a greater protein/calories ratio. For most individuals, 3.09 grams is 6.18% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like waffles, snapper and trout with a saturated fat/calorie ratio of 10.81%, which is a reasonable amount. This item has less saturated fat than approximately 42% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Smuckers Jelly Beans (Brach's), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers), Vanilla Bean Ice Cream Sandwich (Snack Size) (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like fish oil, chestnuts and blackberries with a sodium/calorie ratio of 5.23%, which is a miniscule amount. 8 mg is 0.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sweets), this food has a meager quantity of sodium. Here, within its own food group, this food has less sodium than about 94 percent of other foods. Likewise, around 92% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Extra Dark Chocolate Assortment (Hershey's), Charms Blow Pop (Tootsie Roll)