Nutritional Info in 100 G Of Wheat Based Brown Rice Cakes

541Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 541
  • Fat: 36.77g
  • Carbs: 46.6g
  • Protein: 10.93g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    1.18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less sodium than about 92% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a minimum quantity of sodium. In this case, approximately 94 percent of foods in this food group have a greater sodium percentage. Having a meager quantity of sodium containing 10.46 milligrams per 200 calories, it is around the same quantity as brazil nuts, watermelons and gum.

    Overall Score

    Low

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Itzakadoozie (Nestle), Bottle Caps (Wonka)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, bagels and rice cakes. 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oreo Cookies 'n Cream Ice Cream Bar (Klondike), Sugar Wafer Cookies (Keebler), Original Dusted Truffles (Choceur)

  • How many carbs are in 1 serving?

    15.53% of your daily recommended consumption will be met by this food/serving size. Roughly 29 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of carbs. In this case, only 5% of other foods in this food group have a lower carbs/calories ratio. This food has the same amount of carbs as foods like nutrition bars, tabouli and chocolate chip cookies with a carbs/calorie ratio of 34.46%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair quantity of saturated fat. Here, roughly 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 42% of all foods we analyzed. With a saturated fat/calorie ratio of 10.81%, this food has a considerable level of saturated fat (it has the same amt as foods like flounder, fruit and plums).

    Overall Score

    Moderate

    Alternatives: Assorted Ice Pops (Great Value), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Pop Tarts Smore (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a great quantity of protein. In this case, nearly 79 percent of other foods in this food group have a lower protein percentage. Yet, around 65 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy male, 10.93 grams is 21.85% of your daily recommended limit. This item has the same amount of protein as foods like toppings, figs and grapes with a protein/calorie ratio of 8.08%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Double Chocolate Cake (WonderSlim), Brownie (Medifast)

  • How many calories are in 1 serving?

    With 541 calories (541 kcal), 1 serving has around the same degree of calories as 3.78 oz sweet chocolate candies, 131.95 g of vanilla frostings, and 4.58 oz carrot cake without icing.

    Overall Score

    Very High