How many calories are in EarthGrains Wheat Berry with Honey Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 30.3 g of garlic bread, 0.79 oz soft granola bars, and 0.47 cups of wheat and bran with nuts and fruits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 44 percent of other foods. In the same way, this item has less carbs than about 24% of all foods in our database. 6.33% of your daily limit of carbs will be met by this food/serving size. Having a moderate-high amt of carbs at 114 grams for every 600 calories, it contains the same quantity as toast, fried rice and pilaf.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as licorice, beets and waffles. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pull Apart Bar-B-Q Bread (Bunny Bread), PC Thins - Original Bagels (President's Choice), Creamy Oat Bran (Old Wessex)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than almost 14 percent of other foods. Similarly, roughly 11% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3%, this food has a very high level of fiber (it has the same degree as foods like whole wheat breads, grapefruits and most soups). For most individuals, 3 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Light Wheat Bread (Southern Home), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    Containing 15 g for every 300 calories, this food has a fine level of protein (it has the same degree as foods like desserts, baked potatoes and coleslaw). Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than roughly 13% of other foods. Similarly, roughly 67 percent of all foods in our entire database have a lower protein percentage. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, 9-Grain Bread (Nature's Own), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods in our entire database. At 0 g for every 400 calories, this item has a small level of saturated fat (it has the same quantity as foods like noodles, fruit and trail mix).

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Island Vanilla (Kashi), Selects Blueberry Morning Cereal (Post), New York Style Plain Bagels (Lender's)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a fair amt of sodium. In this case, around 62% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than nearly 51 percent of all foods in our system. This specific food has the same amount of sodium as foods like coleslaw, sunflower seeds and blueberry pie with 900 milligrams per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Seven Grain Bread (La Madeleine), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 12%, it has the same amount as squid, sunflower seeds and fajitas. This food has less sugar than around 44% of all foods in our entire database. Similarly, this item has a stiff degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than approximately 35% of other foods. For most people, 3 g is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Demi Baguette (Trader Joe's), Tostadas (Los Pericos), Corn Tortillas (La Favorita)