Kroger Wheat Bolillo Rolls Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 40g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has around the same amount of calories as 46.26 g of soft nut and raisin granola bars, 2.02 cups of shrimp flavored chips, and 1.51 oz granola cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.19%, this specific food has a stiff level of carbs (it has the same degree as foods like toast, cappuccino and polenta). Compared to foods in its food group, this item has a considerable degree of carbs. Here, approximately 44% of foods in this food group have a greater carbs percentage. In the same way, around 24% of all foods in our entire database have a greater carbs percentage. 40 g is 13.33% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tea, smoothies and sprouted breads. Compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Bran Flakes (President's Choice), Rye Bread (Hy-Vee), 45 Calories and Delightful Wheat Bread (Sara Lee)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be achieved by 1 serving. This item has a wonderful amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 38 percent of other foods. Similarly, around 28 percent of all foods in our entire system have a greater fiber/calories ratio. Having an above average amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as buns, trail mix and spring rolls.

    Overall Score

    High

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Healthfull 10 Grain Bread (Arnold), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as blueberries, cereal bars and hemp milk. 14% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a good degree of protein. In this case, within its own food group, this specific food has less protein than roughly 48 percent of other foods. In the same way, this specific food has less protein than nearly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of saturated fat. Here, almost 47 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 68 percent of all foods in our system. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same amt as horseradish, soy yogurt and peas.

    Overall Score

    Moderate

    Alternatives: Organic Clifford Crunch Cereal (Cascadian Farm), French Bread Baguette (LaBrea Bakery), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like toast, baked potatoes and fried eggs with 614.29 milligrams for every 300 calories, which is a moderate-high amount. Approximately 62 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a above average quantity of sodium. In this case, around 33 percent of foods in this food group have a greater sodium/calories percentage. 430 milligrams is 17.92% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), King Corn Tortillas (Canteca), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. Here, nearly 26% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 31% of all foods among all food groups have a lower sugar/calories ratio. Having a reasonable quantity of sugar with 4.76 g per 500 calories, it contains the same quantity as pancakes, white wine and mashed potatoes. For most men and women, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Demi Baguette (Trader Joe's), Yellow Corn Taco Shells (Ortega)