Nutritional Info in Milton's Baking Company Wheat Bran Classics Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.84 cups of kashi cereal, 5.33 tbsp oats cereal with raisins and spice, and 0.37 roll ciabatta roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of carbs. Here, within its own food group, this item has less carbs than around 5 percent of other foods. Similarly, approximately 92 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a inordinate amount of carbs with 118.75 g for every 500 calories, it contains the same amount as blueberries, dried fruit and whole cereals. For a healthy male, 19 g is 6.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Just 0% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. With 0 mg per 600 calories, this food has a trivial level of cholesterol (it has the same quantity as foods like baby carrots, water chestnuts and pecans).

    Overall Score

    Low

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Cranberries & Nuts Breakfast Harvest (Millville), Multi-grain Italian Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this item has a premium level of fiber (it has the same amount as foods like red potatoes, collards and refried beans). For most individuals, 5 grams is 20% of your daily recommended intake. This specific food has a vast quantity of fiber compared to foods in the same food group (breads and cereals). In this case, almost 5% of foods in this food group have a greater fiber ratio. In the same way, around 5% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: European Classic Thinwiches (Franz), Honey Wheat Thin Style Buns (Sara Lee), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much protein are in 1 serving?

    This item has less protein than roughly 33% of all foods in our system. In the same way, this food has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 13 percent of other foods. 8% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. With 20 g per 400 calories, this item has a exceptional level of protein (it has the same amt as foods like vegetable melons, coleslaw and custard).

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Flatbread Light Herb Italian (Flatout), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 175%, this item has a considerable level of sodium (it has the same quantity as foods like toppings, half and half creams and pastries). This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, nearly 51% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Small Bread Loaf (Carrabba's Italian Grill), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit for a healthy person. With a sugar/calorie ratio of 25%, this item has a stiff level of sugar (it has the same degree as foods like chocolate cake, french dressing and dark chocolate). This food has a very high degree of sugar compared to foods in its food group. Here, almost 15 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 33% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Corn Tortillas (King Size) (Romero's), Tex Mex Fajita Wrap (Muscle Maker Grill), 10'' Low-Carb Flour Tortillas (Ole)