Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (90 kcal) are in 3/4 cup - it is equivalent to 0.27 large bagel, 32.26 g of soft white roll, and 1.3 mini toasted bagels.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a extreme quantity of carbs compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than roughly 5 percent of all foods we analyzed. 7.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a very high amount of carbs with a carbs/calorie ratio of 102.22%, it has the same quantity as pumpkins, chutney and orange juice.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as white wine, peas and jams. This specific food has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Apple Granola Bar (NutriSystem), Rice Squares Toasted Rice Cereal (Schnucks), Live Active Mixed Berry Crunch Cereal (Post)

• How much fiber are in 1 serving?

  20% of your daily recommended intake will be achieved by this food/serving size. Having a high quantity of fiber with 27.78 grams for every 500 calories, it is around the same amount as cocoa, peas and soy nuts. This food has a whopping degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 5% of other foods. Likewise, this food has less fiber than roughly 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Flour Fajita De Harina Caseras Tortillas (Guerrero), Multigrain Bread (Weight Watchers)

• How much protein are in 1 serving?

  This item has the same amount of protein as foods like energy drinks, sweet potato and chocolate cake with a protein/calorie ratio of 13.33%, which is a respectable amount. Almost 52 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a proficient amount of protein. Here, within its own food group, this food has less protein than nearly 48 percent of other foods. 3 g is 6% of your daily recommended limit for most individuals.

  Overall Score

  Moderate

  Alternatives: Multigrain Bread (Atkins), Multi Grain Wraps (Fit & Active), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

• How much saturated fat are in 1 serving?

  Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as falafel, pumpkins and kale. Compared to foods in its food group, this item has a low degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

  Overall Score

  Low

  Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Original Toast (Bauducco), Naan Crisps

• How much sodium are in 1 serving?

  210 mg is 8.75% of your recommended limit per day for a healthy female. Having a immoderate degree of sodium with a sodium/calorie ratio of 233.33%, it contains the same degree as wheat bread, gelatin and beef. Roughly 32% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 21 percent of other foods.

  Overall Score

  High

  Alternatives: 5 Grain Cereal (Old Wessex), 8 Grain Hot Cereal (Bob's Red Mill), Organic Old-fashioned Rolled Oats (365)

• How much sugars are in 1 serving?

  Roughly 65 percent of all foods in our database have a lower sugar/calories ratio. In the same way, this food has a moderate-high quantity of sugar compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like celery, salad dressing and cupcakes with a sugar/calorie ratio of 22.22%, which is an above average amount. 12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Italian Chicken Wrap (Energy Kitchen), Large Cut Italian Seasoned Croutons (Hannaford), Yellow Corn Tortillas (Mi Casa)