Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 106 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.18 brownie 90 calorie brownies (chocolate chip cookie), 0.5 sandwich egg, canadian bacon & cheese muffin, and 0.41 cups of lemon sorbet.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a immoderate amt of carbs with a carbs/calorie ratio of 70.91%, it is around the same quantity as black beans, sushi and whole wheat bagels. 6.26% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a above average quantity of carbs. Here, about 26 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 30% of all foods in our entire database have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  Having an average amt of cholesterol with a cholesterol/calorie ratio of 5.66%, it is around the same amount as dates, onion rings and trail mix. 2% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a fair quantity of cholesterol. Here, approximately 60 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 43 percent of all foods we analyzed have a greater cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Yankee Doodles Creme Filled Devil's Food Cakes (Drake's), Cinnamon Apples (Boston Market), Scotcheroo (Hometown Buffet)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a whopping quantity of fiber. Here, roughly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 14 percent of all foods in our entire database. Having a high degree of fiber with a fiber/calorie ratio of 2.64%, it has the same quantity as grapefruits, most soups and squash. 11.2% of your daily recommended value of fiber will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Almond Macaroons (Manischewitz)

• How much protein are in 1 serving?

  3.74% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a above average amount of protein. In this case, within its own food group, this item has less protein than nearly 31% of other foods. Likewise, roughly 31% of all foods in our database have a lower protein/calories percentage. Having an ample degree of protein containing 7.06 grams for every 400 calories, it is around the same degree as carrot cake, capers and papayas.

  Overall Score

  Moderate

  Alternatives: Pancakes (Lindora), Orange Pancake Mix (Ideal Protein), Coffee Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like most seasonings, chickpeas and peas containing 0.92 g per 200 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a typical amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 82% of other foods. Similarly, roughly 37% of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Gummi Bears (Meijer), Carolina BBQ Sauce, 100 Calorie Carrot Cake (Tastykake)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 48% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a steep amount of sodium. Here, almost 10 percent of foods in this food group have a greater sodium/calories ratio. 7.42% of your daily recommended intake of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 167.92%, this food has an average level of sodium (it has the same quantity as foods like bagels, rice noodles and mousse).

  Overall Score

  Moderate

  Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Ginger Candy Chews (Reed's), Intense Dark Mint Bliss (Ghirardelli)

• How much sugars are in 1 serving?

  12.57% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has a reasonable amount of sugar compared to foods in the same food group (sweets). In this case, approximately 83% of foods in this food group have a greater ratio of sugar to calories. But, nearly 62% of all foods among all food groups have a lower sugar percentage. With a sugar/calorie ratio of 18.98%, this food has an above average level of sugar (it has the same degree as foods like pasta sauce, hemp milk and italian dressing).

  Overall Score

  High

  Alternatives: Oriental Lotus Pancakes (Kawan Food), Cookie Express (Champps), Double Fudge Brownie (Fatz Cafe)